Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,545	1:41.5
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	3,507	1:42.6
3	Anno K	35		NED		3,496	1:42.9
4	Nicolas Derrien	43		FRA		3,433	1:44.8
5	Caine Stringer	49		GBR		3,420	1:45.2
6	Phil Roby	44		GBR		3,399	1:45.9
7	Andrew Roddam	51	High Wycombe	GBR		3,317	1:48.5
8	Andy Lash	38		USA		3,315	1:48.5
9	Cédric BRETON	37		FRA		3,294	1:49.2
10	Ryan Roberts	28		USA		3,284	1:49.6
11	Sebastian Rodriguez	35		USA		3,275	1:49.9
12	Viljam Palosaari	34		SWE		3,260	1:50.4
13	S. Scheuer	52		USA		3,251	1:50.7
14	Dai thomas	50		GBR		3,187	1:52.9
15	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,159	1:53.9
16	Wolfgang Fuhrmann	50	Troisdorf	GER		3,150	1:54.2
17	Dylan Levine	38		USA		3,130	1:55.0
18	Arne DB	42		BEL	Wickström Coaching	3,126	1:55.1
18	Sjoerd van den Boom	39		NED		3,126	1:55.1
20	Chris Jahrling	32		GER		3,115	1:55.5
21	Steven Bishop	43		AUS		3,113	1:55.6
22	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	3,099	1:56.1
23	Henrik-selmer christensen	53	Arnevik	NOR		3,090	1:56.5
24	Foucaud Yvonig	47	Dinan	FRA		3,089	1:56.5
25	Aaron Fleming	37	Brisbane, QLD	AUS		3,087	1:56.6
26	Neal Brannigan	58	Kent	GBR		3,084	1:56.7
27	David Bradbury	70	Coldwater, ON	CAN		3,077	1:56.9
28	Sean Beckett	54	Greater London	GBR		3,076	1:57.0
29	Mike Denholm	42		GBR		3,047	1:58.1
30	Claude Springer	35		GBR		3,046	1:58.1
30	Ethan Becker-Menditto	33		USA		3,046	1:58.1
32	Dan Milam	48	Singapore	SIN		3,043	1:58.3
33	Stéphane Hamonou	46		FRA		3,039	1:58.4
34	Salvador Martínez Gonzalez	35		ESP		3,036	1:58.5
35	Ilya Elterman	44		USA		3,032	1:58.7
36	Richard Bouma	36		NED		3,028	1:58.8
37	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		3,003	1:59.8
38	Koen Pouwels	38		GBR		2,971	2:01.1
39	Peter North	38		GBR		2,958	2:01.7
40	Neil Kellegher	38		GBR		2,943	2:02.3
41	Andrew Dunn	52	Buffalo, NY	USA		2,940	2:02.4
42	Morgan Howard	37		USA		2,929	2:02.9
43	Marty MacIntyre	40		CAN		2,903	2:04.0
44	Josh Marans	43		USA		2,898	2:04.2
45	Elís Hólm Þórðarson	41		ISL		2,896	2:04.3
46	Joe Wilson	49		USA		2,895	2:04.3
47	Sean Gallagher	52		GBR		2,893	2:04.4
47	Silvio Vital	39		SUI		2,893	2:04.4
49	Papa Tango	58	Wyandotte, MI	USA		2,889	2:04.6
50	Alexander Hjalmarsson	36		SWE		2,855	2:06.0