Workout of the Day

« March 23, 2025 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	S D	25		USA		2,425	2:28.4
102	Oliver Norton	18		AUS		2,424	2:28.5
103	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,411	2:29.3
104	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
105	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,366	2:32.1
106	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	2,326	2:34.7
107	Courtney Milam	47		SIN		2,320	2:35.1
108	Tim Martin	50		USA		2,304	2:36.2
109	Darren Swithenbank	36		GBR	British Army	2,297	2:36.7
110	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,286	2:37.4
111	Moritz Kronseder Mapeli	43		GER		2,232	2:41.2
112	Rachel Fleming	34		AUS		2,203	2:43.4
113	Tony Pequeno	52		USA		2,180	2:45.1
114	Jian Wang	47	cz	CHN	China Indoor Rowers	2,132	2:48.8
115	Michael Spigel	65	PA	USA		2,118	2:49.9
116	Roger Mellon	61	Bay Shore, NY	USA		2,114	2:50.2
117	Adrienn Kosztan	46		HUN		2,085	2:52.6
118	Andrew Burnett	-		GBR		1,979	3:01.9
119	Kim Blackwell	56		USA		1,962	3:03.4
120	Gail Dokucu	61	Chicago, IL	USA		1,949	3:04.7
121	Jacqueline Casey	74		GBR		1,813	3:18.5
122	Zach Sundborg	27		USA		1,556	3:51.3