Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Masha Lafen	31		USA	Montgomery Blair High School	2,639	2:16.4
1050	darrin luce	54		USA		2,639	2:16.4
1050	Konstantinos Tziolas	55		GRE		2,639	2:16.4
1054	ADRIENN TOTH-BALOGH	38		HUN		2,638	2:16.4
1054	Scot Davies	45		AUS		2,638	2:16.4
1054	Robert Lloyd	48		CAN		2,638	2:16.4
1057	Florence Thill	30		LUX		2,636	2:16.5
1057	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,636	2:16.5
1059	Sean Smith	36		USA		2,635	2:16.6
1059	Nicole Roberts	50		USA		2,635	2:16.6
1061	Gregor Lindsay	46	Kirkcaldy	GBR		2,634	2:16.6
1062	Pantelis Hadjiyerou	58		CYP		2,633	2:16.7
1062	Darren Dudley	38		USA		2,633	2:16.7
1062	Sunny Yeung	-	Marietta, GA	USA		2,633	2:16.7
1065	Petra Rothmeier	61	Regensburg	GER		2,632	2:16.7
1066	Jordan Kraiten	43		AUS		2,630	2:16.8
1066	Coleen Weiler	50		USA		2,630	2:16.8
1068	Gediminas Strimaitis	35		LTU		2,629	2:16.9
1068	Samantha Townsend	37		GBR		2,629	2:16.9
1070	Sander Overheul	55		NED		2,628	2:16.9
1070	Griff James	39		GBR		2,628	2:16.9
1072	Geoff Storey	57		GBR		2,627	2:17.0
1073	Anne Prescott	60		USA		2,626	2:17.0
1074	Rick Offenbecher	58	WI	USA		2,624	2:17.1
1074	Sue Fondrie	59	WI	USA		2,624	2:17.1
1076	Gordon Bonaci	65		USA		2,623	2:17.2
1077	Walter Mayfield	62	Anderson, SC	USA		2,622	2:17.2
1078	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,621	2:17.3
1078	Phillip Cicione	59		USA		2,621	2:17.3
1078	Mark Sobolewski	51		USA		2,621	2:17.3
1081	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
1081	Jeff A	49		USA		2,618	2:17.5
1081	Grzegorz Zbylut	44		POL		2,618	2:17.5
1084	John McLaughlin	59	Portland, OR	USA		2,615	2:17.6
1084	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,615	2:17.6
1086	Trq Trq	40		USA		2,614	2:17.7
1087	Sue Buboltz	63		USA		2,613	2:17.7
1088	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
1089	Bernie Booysen	46	Durbanville	RSA		2,609	2:17.9
1089	Alan Sime	68		GBR		2,609	2:17.9
1089	Jorge Arzola	52		USA		2,609	2:17.9
1089	Christopher Ros	55	Alexandria, VA	USA		2,609	2:17.9
1093	Danielle Neill	35		GBR		2,608	2:18.0
1093	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1093	Lauren Snowden	33		GBR		2,608	2:18.0
1093	Thomas F	53		SUI		2,608	2:18.0
1097	Paul Williams	64		GBR		2,607	2:18.0
1097	Stephen Ryan	47		USA		2,607	2:18.0
1099	Chelsea Smith	34		USA		2,606	2:18.1
1100	Lorraine Swan	63	Buderim, QLD	AUS		2,605	2:18.1