Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kupfer Kessel	-		LUX		2,811	2:08.0
800	Jörg R	37		GER		2,811	2:08.0
800	David Logan	46		USA		2,811	2:08.0
804	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
805	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,809	2:08.1
806	David Forstpointner	68		AUS		2,807	2:08.2
806	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:08.2
806	Antonio Soares	52		FRA		2,807	2:08.2
809	Luca Tosi	51	Padova	ITA	Sole di Ferro	2,806	2:08.2
809	Gábor Pálfy	38		SVK		2,806	2:08.2
809	Christian Stackhouse	33	Burlington, NC	USA	NC State University	2,806	2:08.2
812	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,803	2:08.4
812	yilei gu	37		USA		2,803	2:08.4
814	Matthew Biggar	48	Ajax, ON	CAN		2,802	2:08.4
814	randall lisy	49		USA		2,802	2:08.4
814	Alli Isaacson	41		USA		2,802	2:08.4
817	Danielle Brown	43		GBR		2,801	2:08.5
818	Chelsea Richards	45		USA		2,800	2:08.5
818	Curtis Barnes	66	Venice , FL	USA		2,800	2:08.5
818	Greg Patterson	52		USA		2,800	2:08.5
821	Lucy Russell	42		GBR		2,799	2:08.6
822	Eduard Karadzhov	26		BUL		2,798	2:08.6
823	Flemming Gangsø	24		NOR		2,796	2:08.7
824	Rebecca Thorpe	54		GBR		2,795	2:08.8
825	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,794	2:08.8
825	Børge Lind	44		NOR		2,794	2:08.8
825	Mike Duffy	70	Sandy Hook, CT	USA		2,794	2:08.8
828	Mallory Ensley	40		USA		2,793	2:08.8
829	Ellie-May Watkins	40		GBR		2,792	2:08.9
830	Rachel Miller	49	Louisville, KY	USA		2,791	2:08.9
830	Matthew Greenberg	50	IL	USA		2,791	2:08.9
832	Tobias Mairose	44		GER		2,789	2:09.0
833	Alexandre York	27		USA		2,788	2:09.1
834	Rob Bryenton	44		CAN		2,787	2:09.1
834	Mike Rigby	40	Logan , UT	USA		2,787	2:09.1
836	Jeff Hill	43		USA		2,786	2:09.2
837	Richard Ziegler	47		USA		2,785	2:09.2
837	Tom Mandrake	68		USA		2,785	2:09.2
837	John Benitez	73	Denver, CO	USA		2,785	2:09.2
840	Richard Nusteling	57		NED		2,784	2:09.3
841	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,783	2:09.3
841	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,783	2:09.3
843	Ed Wells	32		USA		2,782	2:09.4
844	Andrew Munro	54	Anchorage, AK	USA		2,781	2:09.4
845	Talia Cmaylo	39	El Paso, TX	USA		2,780	2:09.4
846	Matthi B	64		GER		2,778	2:09.5
847	Mike Lim	53		USA		2,777	2:09.6
848	Juan Massanet	21		FRA		2,775	2:09.7
849	Andre Meyer	36		GER		2,774	2:09.7
850	Corentin Nowakowski	33		FRA		2,773	2:09.8