Samuel Lawrence
Age: 59
Country: United States
Location: York , PA
Affiliation: U.S. Army Veterans
Team: The Commander
Height: 5 ft 9 in
Weight: 203 lb
Logbook ID: 1476354
Member since: March 22, 2021
Veteran of the 502nd Military Police Co. 2nd Armored Division. 84'-89'. FT. Hood TX. Husband, Father, Grandfather & Prison Shift Commander. Although I'm getting older, I refuse to get old. You get old when you stop moving. Stay strong, stay moving! Proud Row-erg and Ski-erg owner. Bike-erg may come in the very near future! (Hint Hint to the Mrs.)
Update! She got the hint! Thanks Babe, you’re the best!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/07/25 | 34:58.4 | 5,151 | 2:29.8 | RowErg |
| 09/26/25 | 34:52.6 | 5,112 | 2:29.2 | RowErg |
| 09/25/25 | 15:05.8 | 5,515 | 2:44.2 | BikeErg |
| 09/25/25 | 31:00.0 | 3,888 | 2:24.5 | RowErg |
| 07/17/25 | 41:12.3 | 16,094 | 2:33.6 | BikeErg |