Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Brad Krout	49		USA		2,241	2:13.8
1302	Colin Esslemont	51	Stonehaven	GBR		2,239	2:13.9
1302	Danika Myers Hurwitz	47		USA		2,239	2:13.9
1302	William Rieley	42		CAN		2,239	2:13.9
1305	Jacqueline Thomas	59	St. Albans	GBR		2,238	2:14.0
1305	Sander Overheul	55		NED		2,238	2:14.0
1305	Chris Twomey	64	Kirkland, WA	USA		2,238	2:14.0
1308	Andrea Alexander	56		USA		2,237	2:14.1
1308	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1310	Ružica Mažar	48		CRO		2,236	2:14.1
1311	X Wang	40		CHN		2,235	2:14.2
1311	Arnold Loorbach	65	Appelscha	NED		2,235	2:14.2
1313	Kris B	48		CAN		2,234	2:14.2
1313	Chelsea Ramirez	33		USA		2,234	2:14.2
1313	Samuel Adams	56		USA		2,234	2:14.2
1316	Fergus O’Hanlon	26		GBR		2,233	2:14.3
1317	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,232	2:14.4
1318	Teresa Albujar	46		ESP		2,229	2:14.5
1319	Lui Ashton	50		AUS		2,228	2:14.6
1320	John Middlemiss	68	Ottawa, ON	CAN		2,227	2:14.7
1321	Angelo Cioffi	45	NJ	USA		2,226	2:14.7
1321	Dan Mazol	48		USA		2,226	2:14.7
1321	Margaux V	31		USA		2,226	2:14.7
1324	Tim Golledge	58	Henley-on-Thames	GBR		2,225	2:14.8
1325	Ethan Holaday	27		USA		2,224	2:14.8
1325	Anna-Lisa Lawrence	30		USA		2,224	2:14.8
1327	Roger Chaplin	77	Horsham	GBR		2,221	2:15.0
1327	Jim Wipff	77	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:15.0
1329	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1329	Margaret Allen	68		USA		2,220	2:15.1
1329	John Morton	73	Exmouth	GBR		2,220	2:15.1
1329	Felipe Garcia Pertierra	47		ESP		2,220	2:15.1
1333	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1333	Mathilde Viot	32		FRA		2,219	2:15.1
1335	Xin Cen	28		HKG		2,218	2:15.2
1335	Jennifer Pastore	55		USA		2,218	2:15.2
1337	Molly Ellwood	43		USA		2,216	2:15.3
1337	Bill Reimer	34		USA		2,216	2:15.3
1339	Herman Berkhoff	54		NED		2,214	2:15.5
1340	Lori Smiles	58	FL	USA		2,213	2:15.5
1340	Kristin Reuter	32		USA		2,213	2:15.5
1342	Betsy Cogswell	47		USA		2,212	2:15.6
1342	Carissa Carter	45		USA		2,212	2:15.6
1344	Deborrah Pilon	71	Cedar City, UT	USA		2,211	2:15.6
1344	Laura Scott	41		USA		2,211	2:15.6
1346	Stephanie Seibert	40		USA		2,210	2:15.7
1346	Jamie Robinson	43		USA		2,210	2:15.7
1348	Igor Vrga	42	Petrinja	CRO		2,209	2:15.8
1348	Sharon Deyle	40		USA		2,209	2:15.8
1350	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,208	2:15.8