Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Kevin Dolinar	29		USA		2,303	2:10.2
1202	Ronald Ritchie	69		USA		2,301	2:10.3
1203	Colleen Chapin	59	MA	USA		2,300	2:10.4
1203	Pete Heppell	64		GBR		2,300	2:10.4
1203	Hugh Nimmo	76	Glasgow	GBR		2,300	2:10.4
1206	Andy Keirn	60		USA		2,298	2:10.5
1206	Alan Sime	68		GBR		2,298	2:10.5
1206	satish bawa	59		USA		2,298	2:10.5
1209	Chantal Wemmenhove	41	Meppel	NED		2,297	2:10.6
1209	Ian Stead	31		USA		2,297	2:10.6
1211	Angela Vieira	25		FRA		2,295	2:10.7
1211	Timo Syrjälä	43		PYF		2,295	2:10.7
1213	Jeff Craig	52		USA		2,294	2:10.7
1213	Christy Stickney	58		USA		2,294	2:10.7
1213	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,294	2:10.7
1216	Roger Butler	48		USA		2,293	2:10.8
1217	A. V.	28		GER		2,292	2:10.8
1218	David Forstpointner	68		AUS		2,291	2:10.9
1219	Tony Switlek	32		AUS		2,290	2:11.0
1219	M Smith	41		USA	GARAGEATHLETE	2,290	2:11.0
1221	loïc hollard	56		FRA		2,289	2:11.0
1221	Michael Forstl	62		USA		2,289	2:11.0
1223	Spyros Lazaris	60		GRE		2,288	2:11.1
1223	Gordon Yeung	40		USA		2,288	2:11.1
1225	Stacey Trepanier	50	Tucson, AZ	USA		2,286	2:11.2
1226	William Doby	51	Southlake, TX	USA		2,285	2:11.2
1227	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1228	Emma Cole	26		AUS		2,283	2:11.4
1229	Tim Rothfuss	55		USA		2,282	2:11.4
1229	Florence Borremans	55		FRA		2,282	2:11.4
1231	FELIPE ZARAMA	59		USA		2,281	2:11.5
1232	Matt Seibert	40	Dayton, OH	USA	University of Dayton	2,280	2:11.5
1233	Angela Zurick	47		USA		2,279	2:11.6
1233	Tom McKibben	62		USA		2,279	2:11.6
1235	Tom Robersscheuten	45	Antwerp	BEL		2,278	2:11.6
1235	Paul Williams	64		GBR		2,278	2:11.6
1235	German Acuna	39		USA		2,278	2:11.6
1235	Joe Pasteris	44		USA		2,278	2:11.6
1235	James Jarrett	54		SWE		2,278	2:11.6
1240	Cara Vermeulen	25		NED		2,277	2:11.7
1240	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1240	Sara Deck	44		USA		2,277	2:11.7
1240	Alex Rogers	31		USA		2,277	2:11.7
1244	A Anderson	38		USA		2,275	2:11.8
1245	Brittany Buss	46	WY	USA		2,273	2:11.9
1246	Nadja Sarasin	49		SUI		2,272	2:12.0
1246	Steven Robinson	52		USA		2,272	2:12.0
1246	Henry Winchester	50	Middletown, DE	USA		2,272	2:12.0
1249	Marie laure Blanchet	32		FRA		2,271	2:12.1
1249	Ryan Hammonds	50	Morrisville, NC	USA		2,271	2:12.1