Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rae C	33		AUS		2,270	2:12.1
1251	Shannon Milliken	56	Denver, CO	USA		2,270	2:12.1
1253	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,269	2:12.2
1254	Richard Monfort	38		USA		2,268	2:12.2
1255	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,267	2:12.3
1255	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,267	2:12.3
1257	Valerio Satulli	32		ITA		2,266	2:12.3
1257	Brandon Regling	43		USA		2,266	2:12.3
1257	Diego Bueno	42		BRA		2,266	2:12.3
1260	Louie Plested	57		GBR	Royal Signals	2,264	2:12.5
1260	Melissa Humphries	45		USA		2,264	2:12.5
1262	charlie thompson	53		GBR		2,262	2:12.6
1262	Michael Adsit	54		USA	TEAM MELALEUCA	2,262	2:12.6
1264	Birgit De Wispelaere	57		USA		2,261	2:12.6
1264	Amanda Souza	33		BRA		2,261	2:12.6
1264	Philip Casimiri	40	Mississauga, ON	CAN		2,261	2:12.6
1267	Preeyaporn Psk	39		THA		2,260	2:12.7
1268	Anne Coppens	47		BEL		2,259	2:12.8
1268	Paul Kennedy	78	Montclair, NJ	USA		2,259	2:12.8
1270	Joachim Zender	64		GER		2,258	2:12.8
1270	David Lesh	45		USA		2,258	2:12.8
1270	Vicky Barreiro	54		ARG		2,258	2:12.8
1273	Lystra McCoy	46		USA		2,257	2:12.9
1273	Eric Rohrbach	62		USA	Navy	2,257	2:12.9
1275	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,256	2:12.9
1276	Emma Lövgren	35		SWE		2,254	2:13.0
1276	Veronica Holte	42		NOR		2,254	2:13.0
1278	Carrie Brown	53		USA		2,253	2:13.1
1278	Nate Jedinak	49	Columbus, OH	USA		2,253	2:13.1
1278	Geoff Storey	57		GBR		2,253	2:13.1
1281	Gabriel Campos	30	Rio Rancho, NM	USA		2,251	2:13.2
1282	Thavisup T	34	Chanthaburi	THA		2,250	2:13.3
1282	Claudio Soares	34		BRA		2,250	2:13.3
1282	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1285	Ian Thomas	67	Hopkinton, MA	USA		2,248	2:13.4
1285	Justin Hobbs	48		USA		2,248	2:13.4
1287	Claire Daniel	46		USA		2,247	2:13.5
1287	Sofia Pettigrew	41		USA		2,247	2:13.5
1287	Trevor Miles	37	Summerville, SC	USA		2,247	2:13.5
1290	Fabienne Joly	45		CAN		2,246	2:13.5
1291	Matt J	39		USA		2,245	2:13.6
1291	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,245	2:13.6
1293	Perry Calton	61	Modesto	USA		2,244	2:13.6
1294	Calvados Young	42		CHN		2,243	2:13.7
1294	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1294	Crystal Santin	42		USA		2,243	2:13.7
1294	Gabor Zsoldos	44		USA		2,243	2:13.7
1298	Yfigenia Moreno	37		VEN		2,242	2:13.8
1298	colleen smith	41		USA		2,242	2:13.8
1300	Naresh Chaurushi	62	Surat	IND	Athlecross	2,241	2:13.8