Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mary Gusman	33	Green Bay, WI	USA		2,165	2:18.5
1402	Bryant Blount	38	NJ	USA		2,164	2:18.6
1402	Joe Campbell	70		USA		2,164	2:18.6
1404	Melanie Volk	38	Houston, TX	USA		2,163	2:18.6
1404	Beth Caruthers	45	DE	USA		2,163	2:18.6
1406	Michael Treacy	70		USA		2,162	2:18.7
1406	Bonnie Lehet	62		USA		2,162	2:18.7
1406	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,162	2:18.7
1409	Craig Gormley	54	Hopkinton, MA	USA		2,160	2:18.8
1409	BriAnne Campbell	46		USA		2,160	2:18.8
1411	Carlos Moreno	32		USA		2,159	2:18.9
1411	Linds Deco	44		USA		2,159	2:18.9
1413	Steve H	56		LUX		2,158	2:19.0
1414	Hayley Barry	29	Salem , MA	USA		2,157	2:19.0
1414	Jerry Koh	50		CAN		2,157	2:19.0
1414	Jacob Zumwalt	40		USA		2,157	2:19.0
1417	R2 Dzwo	46		GER		2,156	2:19.1
1417	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,156	2:19.1
1417	Chan Mark	41		CAN		2,156	2:19.1
1420	Linda Barnhouse	63	Elkridge, MD	USA		2,155	2:19.2
1420	Greg Fabian	69		USA		2,155	2:19.2
1422	Theo M. van den Akker	80	Utrecht	NED		2,154	2:19.2
1422	Stephnie Anason	48		USA		2,154	2:19.2
1424	Pippa Heppell	59		GBR		2,153	2:19.3
1425	Peter Offermann	80	Montclair, NJ	USA		2,152	2:19.4
1425	Sid Terry	73	Choctaw , OK	USA		2,152	2:19.4
1425	Andre Erlank	44		RSA		2,152	2:19.4
1428	Nick Harper	58		GBR		2,149	2:19.5
1428	Julie Pacheco	39		USA		2,149	2:19.5
1430	Kevin Labe	36	Ithaca, NY	USA		2,148	2:19.6
1430	Teresa Smith	49		USA		2,148	2:19.6
1432	Bob Wilson	63		USA		2,147	2:19.7
1433	Earle Cornelius	54		NZL		2,146	2:19.7
1433	Chris Graham	51	Clute , TX	USA		2,146	2:19.7
1433	Patrick Laffray	66		FRA		2,146	2:19.7
1433	joaquin fernandez	46		FRA		2,146	2:19.7
1437	Andy Laffan	63	Isle of Lewis	GBR		2,145	2:19.8
1437	A C	47		USA		2,145	2:19.8
1439	Laurel Conners	63		USA		2,144	2:19.9
1440	Stephanie Coy	63		USA		2,143	2:19.9
1441	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,142	2:20.0
1441	Shelby Uhlenhake	49		USA		2,142	2:20.0
1443	Jean-Marc Rollins	59		USA		2,141	2:20.1
1443	David Franco	49		ITA		2,141	2:20.1
1443	Julie Patton	47		USA		2,141	2:20.1
1446	Nate Castrop	41	Olathe, KS	USA		2,139	2:20.2
1447	J H	40		USA		2,138	2:20.3
1447	Chris Tom	39	San Francisco, CA	USA		2,138	2:20.3
1449	Alicia Mazzone	39		USA		2,137	2:20.3
1450	Alejandra Rodriguez	34		VEN		2,136	2:20.4