Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	振兴贺	42		CHN		2,016	2:28.8
1552	Lillie McLeod	34		USA		2,014	2:28.9
1553	Kaile Ferguson	34	Boulder , CO	USA		2,012	2:29.1
1554	Roger Bryson	64	Erlenbach	SUI		2,010	2:29.2
1554	Giuseppe Di Gregorio	54		ITA		2,010	2:29.2
1556	Trish Skenfield	59	Wakefield	GBR		2,006	2:29.5
1557	Gail Dokucu	61	Chicago, IL	USA		2,004	2:29.7
1558	Sheila Hart	54		GBR		1,999	2:30.0
1559	Mo Zhan	39		CHN		1,997	2:30.2
1559	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	1,997	2:30.2
1561	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	1,996	2:30.3
1562	Sarah Hansen	44		USA		1,995	2:30.3
1563	Jennifer Goldstein	44		USA		1,994	2:30.4
1564	Terri Church	70		USA	Row House Highlands Ranch	1,993	2:30.5
1564	Ryan Fournier	28		CAN		1,993	2:30.5
1566	Sebastian Cordos	15		ROU		1,991	2:30.6
1567	Jessica Hagen	40		USA		1,989	2:30.8
1568	Kara Tedford	34		USA		1,988	2:30.9
1569	Mitri Ryce	35	NJ	USA		1,987	2:30.9
1570	John D Woods	62	Belfast	IRL		1,986	2:31.0
1571	Jose Conejo	47		CRC		1,985	2:31.1
1572	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,982	2:31.3
1572	Penny Elder	62	CO	USA		1,982	2:31.3
1574	Karma Kauffman	56	Asheville, NC	USA		1,978	2:31.6
1575	Penny Hoffman	59		USA		1,977	2:31.7
1576	Guy Wood	81	Winnipeg, MB	CAN		1,975	2:31.8
1577	Julie Busuttil	65		GBR		1,970	2:32.2
1578	Heather Ratliff	56		USA		1,965	2:32.6
1579	Jasmine Peters	39	Japan, AP	USA		1,959	2:33.1
1579	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1579	Mike Lowry	37		USA		1,959	2:33.1
1582	Tatyana Bukina	57	Stanford, CA	USA		1,958	2:33.2
1582	Camille Bustamante	34	Tampa, FL	USA		1,958	2:33.2
1582	Karen O'Donnell	41	Aldie, VA	USA		1,958	2:33.2
1585	Elizabeth Lee	42	Toronto, ON	CAN		1,955	2:33.4
1586	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,954	2:33.5
1587	John Church	64		USA		1,953	2:33.6
1588	Krista Holdbrook	35		USA		1,952	2:33.6
1589	Michael Bilodeau	47		USA		1,951	2:33.7
1590	Hans Pfeil	61		GER	Free Spirits	1,949	2:33.9
1590	Charles Russo	59		USA		1,949	2:33.9
1592	Natalia Hilton	28		USA		1,945	2:34.2
1593	Sekwang Park	40		KOR		1,944	2:34.3
1593	Marco Carbonini	42	Cerro Al Lambro	ITA		1,944	2:34.3
1595	Mary Robinson	41		USA		1,942	2:34.4
1596	Nanette Wellens	54		USA		1,940	2:34.6
1597	Tatjana ISTINGER	43		AUT		1,937	2:34.8
1598	Regina Steins	39		GER		1,936	2:34.9
1599	Judy Moskus	34		USA		1,935	2:35.0
1600	Edyta Hodor	45		GBR		1,933	2:35.1