Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 1,931 | 2:35.3 | |
| 1602 | Mike Montgomery | 52 | USA | 1,915 | 2:36.6 | ||
| 1602 | Emily Johnston | 39 | Wilderness | RSA | 1,915 | 2:36.6 | |
| 1604 | Dorothea Degen | 52 | USA | 1,912 | 2:36.9 | ||
| 1605 | Valerie Canova | 68 | USA | 1,911 | 2:36.9 | ||
| 1606 | Rachel Barrett | 39 | USA | 1,906 | 2:37.3 | ||
| 1607 | Carol Blyth | 53 | GBR | 1,902 | 2:37.7 | ||
| 1607 | Kristen Etheridge | 50 | USA | 1,902 | 2:37.7 | ||
| 1609 | Ruben Perez Jr | 37 | Harlingen | USA | 1,899 | 2:37.9 | |
| 1609 | Kristen R | 42 | GA | USA | 1,899 | 2:37.9 | |
| 1611 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,897 | 2:38.1 |
| 1612 | Karen Buchanan | 58 | TX | USA | 1,895 | 2:38.3 | |
| 1613 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 1,890 | 2:38.7 |
| 1614 | Susan Toler | 77 | Philadelphia, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,886 | 2:39.0 |
| 1615 | Lance Jensen | 52 | USA | 1,884 | 2:39.2 | ||
| 1615 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,884 | 2:39.2 |
| 1617 | Angie Barney | 58 | Monclova, OH | USA | 1,881 | 2:39.4 | |
| 1618 | Shelby Ochoa | 34 | Hollister, CA | USA | 1,877 | 2:39.8 | |
| 1619 | Tracy Harris | 60 | USA | 1,876 | 2:39.9 | ||
| 1619 | Rob Neu | 33 | USA | 1,876 | 2:39.9 | ||
| 1621 | Donna Wallstin | 67 | USA | 1,871 | 2:40.3 | ||
| 1622 | Shirley Faxon | 79 | USA | 1,870 | 2:40.4 | ||
| 1623 | Monica Rehder Andrade | 66 | BRA | Esporte Clube Pinheiros | 1,865 | 2:40.8 | |
| 1624 | Mike Abernethy | 50 | USA | 1,862 | 2:41.1 | ||
| 1624 | Steve Conneely | 58 | GBR | 1,862 | 2:41.1 | ||
| 1626 | Tamara Matijašić | 51 | CRO | 1,860 | 2:41.2 | ||
| 1627 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,859 | 2:41.3 | |
| 1628 | Joy Alexander | 78 | USA | 1,855 | 2:41.7 | ||
| 1629 | Jake Bunyan | 35 | GBR | 1,854 | 2:41.8 | ||
| 1630 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 1,852 | 2:41.9 |
| 1631 | Tina Gallasch | 78 | Belair, SA | AUS | Free Spirits | 1,851 | 2:42.0 |
| 1631 | Kate Tews | 61 | USA | 1,851 | 2:42.0 | ||
| 1631 | Paul Moresco | 35 | USA | 1,851 | 2:42.0 | ||
| 1634 | KristieJoi Harfield | 45 | USA | 1,846 | 2:42.5 | ||
| 1635 | Michael Gibbons | 56 | USA | 1,844 | 2:42.6 | ||
| 1636 | Matthias Baier | 53 | GER | 1,843 | 2:42.7 | ||
| 1636 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,843 | 2:42.7 |
| 1638 | Anne Ades | 56 | USA | 1,842 | 2:42.8 | ||
| 1639 | Ester Carballo-Jane | 59 | USA | 1,841 | 2:42.9 | ||
| 1640 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 1,833 | 2:43.6 | |
| 1641 | Amy Cook | 57 | USA | 1,829 | 2:44.0 | ||
| 1641 | John Hutmacher | 68 | USA | 1,829 | 2:44.0 | ||
| 1643 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,826 | 2:44.2 |
| 1644 | Tola Miko | 47 | POL | 1,825 | 2:44.3 | ||
| 1645 | Neil Harrington | 45 | USA | 1,822 | 2:44.6 | ||
| 1646 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,821 | 2:44.7 |
| 1647 | Amanda Souza | 41 | Fall River , MA | USA | 1,817 | 2:45.1 | |
| 1648 | Ursula Knoechel | 64 | GER | 1,815 | 2:45.2 | ||
| 1649 | Becky Swanson | 68 | USA | 1,813 | 2:45.4 | ||
| 1650 | Jedd Levin | 39 | USA | 1,812 | 2:45.5 |