Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joni Laser	46		USA		2,334	2:08.5
1150	David Basiji	-	Seattle, WA	USA		2,334	2:08.5
1153	Laurie Johnston	63	Calgary, AB	CAN		2,333	2:08.5
1154	Des Enoch	65	Peralada	ESP	Royal Marines	2,332	2:08.6
1154	Edward Yakovlev	51	Odessa	UKR		2,332	2:08.6
1154	Robb Eason	49	Belmont, MA	USA		2,332	2:08.6
1157	Anisha Atkins	46		GBR		2,331	2:08.7
1158	Kai Resch	39		GER		2,330	2:08.7
1158	Edwin V	-		NED		2,330	2:08.7
1160	Jim Devlin	63		IRL		2,329	2:08.8
1160	Eric Finlay	38		CAN		2,329	2:08.8
1162	Steven Murphy	32	MI	USA		2,328	2:08.8
1163	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
1163	Anna Jaques	51		GBR		2,326	2:08.9
1163	Morten Dueholm	41		DEN		2,326	2:08.9
1163	Ulrike Kohl	42		GBR		2,326	2:08.9
1163	Rhea Sethi	15		USA		2,326	2:08.9
1168	Marco Nicolis	58	Verona	ITA		2,325	2:09.0
1169	Robert Jenkins	63		CAN		2,324	2:09.0
1170	Kupfer Kessel	-		LUX		2,323	2:09.1
1171	Chris Furner	41		USA		2,322	2:09.1
1172	TB :)	46		GBR		2,321	2:09.2
1172	Michael Kimball	71	Hyde Park, NY	USA		2,321	2:09.2
1174	John Sutton	60	North Yorkshire	GBR		2,320	2:09.3
1174	Kelli Peterson	46		USA		2,320	2:09.3
1174	Bruce Millin	65		CAN		2,320	2:09.3
1177	Jack D	47		USA		2,319	2:09.3
1178	Nate Sanford	41	Cary, IL	USA		2,318	2:09.4
1178	J Jacks	44		USA		2,318	2:09.4
1178	Aude Rolland	57		FRA		2,318	2:09.4
1181	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,317	2:09.4
1181	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,317	2:09.4
1183	Grzegorz Rosol	42	Mierzyn	POL		2,316	2:09.5
1183	Luca Brugnoni	44		ITA		2,316	2:09.5
1185	Missie Davis	55		USA		2,314	2:09.6
1186	Miguel Angel MOLINA	45		SUI		2,313	2:09.7
1186	Evan McLeod	25		USA		2,313	2:09.7
1186	Chris Ricketts	34		CAN		2,313	2:09.7
1189	Thomas Everist	59	Titusville, NJ	USA		2,312	2:09.7
1189	Glen Kennedy	59	San Pedro, CA	USA		2,312	2:09.7
1191	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
1191	Flemming Abrahamsen	56		DEN		2,310	2:09.8
1193	Den Lvn	45		AIN		2,309	2:09.9
1193	Chris Bands	52		GBR		2,309	2:09.9
1195	Karolina Wichman	49		SWE		2,307	2:10.0
1196	Julie Androff Ohnemus	60		USA		2,305	2:10.1
1196	ANTONIO ROBERTO JUNIOR	39		BRA		2,305	2:10.1
1198	Livia Peterzelka	14		GER		2,303	2:10.2
1198	Coleen Weiler	50		USA		2,303	2:10.2
1198	Jeff Hill	43		USA		2,303	2:10.2