Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Victoria Malcolm	40		GBR	Warwick Boat Club	2,978	2:10.9
1052	Jeff Craig	52		USA		2,977	2:11.0
1052	David Sykes	78	Ft Worth, TX	USA		2,977	2:11.0
1054	Matt Drake	35		USA		2,976	2:11.0
1055	Keith Miller	41		USA		2,975	2:11.0
1056	Scott McMillan	46		USA		2,974	2:11.1
1056	T B	31		NOR		2,974	2:11.1
1056	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,974	2:11.1
1059	Chris Ricketts	34		CAN		2,973	2:11.1
1059	Kevin Whitney	32		USA		2,973	2:11.1
1059	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,973	2:11.1
1059	Thomas Duhamel	38		FRA		2,973	2:11.1
1059	Jamie Wallace	52	Harker Heights, TX	USA		2,973	2:11.1
1064	György Faragó	45		HUN		2,971	2:11.2
1064	Steven Schiemann	62	TX	USA		2,971	2:11.2
1064	Troy Anderson	-		USA		2,971	2:11.2
1067	Kupfer Kessel	-		LUX		2,970	2:11.3
1067	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,970	2:11.3
1067	Tom Border	30		GBR		2,970	2:11.3
1067	Patrick Maguire	32	Chicago, IL	USA		2,970	2:11.3
1071	Chad Willimon	55	TX	USA		2,967	2:11.4
1071	Jacob Lee	43		KOR		2,967	2:11.4
1073	Daniel Izzett	48		GBR		2,966	2:11.4
1073	Mireia Lopez	37		ESP		2,966	2:11.4
1075	Carlos Exposito	30		ESP		2,964	2:11.5
1075	Juan Carlos Garcia	43		USA		2,964	2:11.5
1077	Hasan Afzal	35		GBR	Street Parking	2,963	2:11.6
1077	Mark sterling	59		GBR		2,963	2:11.6
1079	Len Lutz	71	MO	USA		2,962	2:11.6
1080	Collin Huster	32		USA		2,961	2:11.7
1081	Jamie Sabanos	38		USA		2,960	2:11.7
1082	Jens Kleindienst	55		GER		2,958	2:11.8
1082	Andre Mayer	34		USA		2,958	2:11.8
1084	Eran Sandler	44	CA	USA		2,957	2:11.8
1085	Sam Saunders	42		GBR		2,956	2:11.9
1085	John Bebe	71	Silkeborg	DEN		2,956	2:11.9
1085	Steve Chetcuti	44		USA		2,956	2:11.9
1088	Mario Rivas	57	Saugus, CA	USA		2,955	2:11.9
1089	Peter Ricciardo	48	WA	AUS		2,954	2:12.0
1089	Tom Dames	46		GBR		2,954	2:12.0
1091	Ahlea Cook	18		AUS		2,953	2:12.0
1092	Rich Flye	59		GBR		2,952	2:12.1
1092	Raphael Merling	41	Berlin	GER		2,952	2:12.1
1092	Steve McCain	41		USA		2,952	2:12.1
1095	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,951	2:12.1
1095	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,951	2:12.1
1095	Rita Klissas	50		USA		2,951	2:12.1
1095	Jake Hays	46		USA		2,951	2:12.1
1095	Nicholas Williams	42	Roseville, CA	USA		2,951	2:12.1
1100	Tib Dek	49		SUI		2,950	2:12.2