Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | C J | 45 | USA | 2,920 | 2:13.5 | ||
| 1152 | John Sutton | 60 | North Yorkshire | GBR | 2,918 | 2:13.6 | |
| 1153 | Eric Gelber | 57 | USA | Les 3Y | 2,917 | 2:13.6 | |
| 1153 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 2,917 | 2:13.6 |
| 1153 | Angela Britton | 60 | USA | 2,917 | 2:13.6 | ||
| 1156 | R Virk | 40 | USA | 2,915 | 2:13.7 | ||
| 1156 | Laura Dwyer | 35 | USA | 2,915 | 2:13.7 | ||
| 1158 | Ken Kettel | 57 | USA | 2,914 | 2:13.8 | ||
| 1159 | Tim Lallas | 65 | CAN | 2,913 | 2:13.8 | ||
| 1160 | Tj McCollum | 57 | USA | 2,911 | 2:13.9 | ||
| 1161 | David Fulton | 57 | GBR | British Army | 2,910 | 2:14.0 | |
| 1161 | Jay Knaebel | 58 | USA | 2,910 | 2:14.0 | ||
| 1161 | Graham Morrison | 51 | GBR | 2,910 | 2:14.0 | ||
| 1161 | Bob Wallace | 67 | Ballard, WA | USA | 2,910 | 2:14.0 | |
| 1161 | Daniel Garcia | 37 | MEX | 2,910 | 2:14.0 | ||
| 1166 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 2,909 | 2:14.0 |
| 1167 | TB :) | 46 | GBR | 2,908 | 2:14.1 | ||
| 1167 | Paul Rose | 59 | York | GBR | 2,908 | 2:14.1 | |
| 1169 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,907 | 2:14.1 |
| 1169 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 2,907 | 2:14.1 |
| 1171 | Sean Clancy | 37 | USA | 2,906 | 2:14.2 | ||
| 1172 | Simon Forster | 59 | GBR | 2,905 | 2:14.2 | ||
| 1172 | Jon Masini | 56 | USA | 2,905 | 2:14.2 | ||
| 1172 | R2 Dzwo | 46 | GER | 2,905 | 2:14.2 | ||
| 1172 | Chris Whaley | 48 | USA | 2,905 | 2:14.2 | ||
| 1176 | Hyunseung Lee | 43 | KOR | 2,904 | 2:14.2 | ||
| 1176 | Kristin S | 52 | San Diego, CA | USA | 2,904 | 2:14.2 | |
| 1176 | Brannan Croft | 54 | USA | 2,904 | 2:14.2 | ||
| 1179 | andrew bohana | 56 | Caernarfon - North Wales | GBR | Age Without Limits | 2,902 | 2:14.3 |
| 1180 | Matt Smith | 47 | USA | 2,901 | 2:14.4 | ||
| 1181 | Ihar Vasileuski | 35 | USA | 2,900 | 2:14.4 | ||
| 1181 | Christopher Luu | - | USA | 2,900 | 2:14.4 | ||
| 1183 | Sarah Ruberry | 50 | BER | 2,898 | 2:14.5 | ||
| 1184 | Mark Fenwick | 51 | AUS | 2,897 | 2:14.6 | ||
| 1184 | Dana Rozance | 54 | Seminole, FL | USA | 2,897 | 2:14.6 | |
| 1184 | Emma Wertheimer | 27 | USA | 2,897 | 2:14.6 | ||
| 1187 | Foo Manshoo | 39 | LUX | 2,895 | 2:14.7 | ||
| 1187 | Henry Hecht | 37 | USA | 2,895 | 2:14.7 | ||
| 1189 | Rüdiger Münch | 80 | Veldenz | GER | 2,894 | 2:14.7 | |
| 1189 | Troy Sackett | 46 | USA | 2,894 | 2:14.7 | ||
| 1191 | Dennis Simpson | 62 | GBR | 2,893 | 2:14.8 | ||
| 1191 | Chris Eckols | 54 | USA | 2,893 | 2:14.8 | ||
| 1191 | Peter Ryan | 33 | USA | 2,893 | 2:14.8 | ||
| 1191 | JOCELIN Kent | 21 | NAM | 2,893 | 2:14.8 | ||
| 1195 | Joni Laser | 46 | USA | 2,892 | 2:14.8 | ||
| 1196 | Oliver Bishop | 49 | SUI | 2,891 | 2:14.9 | ||
| 1196 | Imran Apollo | 33 | USA | 2,891 | 2:14.9 | ||
| 1198 | Cecilia Galliani | 39 | USA | 2,889 | 2:14.9 | ||
| 1198 | Kevin Ray | 67 | South Jordan, UT | USA | 2,889 | 2:14.9 | |
| 1198 | Mark Parthun | 62 | USA | 2,889 | 2:14.9 |