Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andy Lewis | 57 | London | GBR | 3,696 | 1:45.5 | |
| 52 | Peter Reinsel | 40 | Norfolk, VA | USA | University of Virginia | 3,692 | 1:45.6 |
| 53 | Daniel Levis | 45 | Shanghai | CHN | 3,688 | 1:45.7 | |
| 54 | Martin Eysturdal | 48 | FRO | 3,680 | 1:45.9 | ||
| 55 | Stuart Robertson | 49 | GBR | 3,679 | 1:46.0 | ||
| 56 | James Quinn | 43 | NOR | 3,678 | 1:46.0 | ||
| 57 | Ruggero Marniga | 44 | ITA | 3,676 | 1:46.0 | ||
| 58 | Michael Persson | 43 | CAN | 3,672 | 1:46.2 | ||
| 59 | Christian Scholz | 46 | GER | 3,670 | 1:46.2 | ||
| 60 | Paul Robson | 48 | CAN | 3,666 | 1:46.3 | ||
| 61 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,665 | 1:46.4 |
| 61 | Bob Bach | 31 | CA | USA | 3,665 | 1:46.4 | |
| 63 | Joël GALLINA | 44 | FRA | 3,660 | 1:46.5 | ||
| 64 | Ben Willlis | 52 | Cambridge | GBR | 3,659 | 1:46.5 | |
| 65 | Jordan Gallivan | 36 | USA | 3,657 | 1:46.6 | ||
| 65 | Simon Maksimovic | 38 | Wales | GBR | 3,657 | 1:46.6 | |
| 67 | Philippe Filippi | 51 | FRA | 3,656 | 1:46.6 | ||
| 68 | Paul Kimber | 53 | Dunning | GBR | 3,654 | 1:46.7 | |
| 69 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,653 | 1:46.7 |
| 70 | Christopher Heaps | 33 | USA | 3,651 | 1:46.8 | ||
| 71 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 1:47.0 |
| 72 | Alejandro Correa | 63 | buenos aires | ARG | 3,640 | 1:47.1 | |
| 73 | Fa Bi | 38 | GER | 3,636 | 1:47.2 | ||
| 74 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 3,634 | 1:47.3 | |
| 74 | Christian Mader | 45 | AUT | 3,634 | 1:47.3 | ||
| 76 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 3,633 | 1:47.3 |
| 77 | Mitch Crawford | 50 | Walcha | AUS | 3,628 | 1:47.4 | |
| 78 | Doug Storm | 56 | Bloomington, IN | USA | 3,627 | 1:47.5 | |
| 79 | Shane McCarrick | 38 | USA | 3,622 | 1:47.6 | ||
| 79 | Michał Szafrański | 41 | POL | 3,622 | 1:47.6 | ||
| 81 | mirko Giordani | 50 | ITA | 3,621 | 1:47.7 | ||
| 82 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,617 | 1:47.8 | |
| 82 | Martin Bye | 59 | Sheffield | GBR | 3,617 | 1:47.8 | |
| 84 | Callum Menzies | 41 | AUS | 3,616 | 1:47.8 | ||
| 84 | Florian Strähhuber | 49 | SUI | 3,616 | 1:47.8 | ||
| 86 | Kristian Kjelsbak | 37 | DEN | 3,615 | 1:47.8 | ||
| 87 | Nico S | 52 | NED | 3,614 | 1:47.9 | ||
| 88 | Luís Moreira | 37 | POR | 3,611 | 1:48.0 | ||
| 89 | Zachary Stern | 30 | USA | 3,607 | 1:48.1 | ||
| 90 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 3,604 | 1:48.2 | |
| 91 | Henry Giesen | 46 | Auckland | NZL | 3,601 | 1:48.3 | |
| 92 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,595 | 1:48.4 | |
| 92 | Daniel Leatherbee | 37 | Orlando, FL | USA | 3,595 | 1:48.4 | |
| 92 | Chris Schenk | 40 | Toronto, ON | CAN | 3,595 | 1:48.4 | |
| 95 | Neil Adams | 40 | GBR | 3,587 | 1:48.7 | ||
| 95 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,587 | 1:48.7 |
| 97 | Fabrice Martin | 47 | FRA | 3,584 | 1:48.8 | ||
| 98 | Greg Mcmillan | 39 | GBR | 3,580 | 1:48.9 | ||
| 99 | Daniel Nilsson | 37 | SWE | 3,577 | 1:49.0 | ||
| 100 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 3,576 | 1:49.0 |