Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Vyncke | 31 | BEL | 3,517 | 1:50.8 | ||
| 152 | Robert Dornbrach | 44 | Berlin | GER | 3,515 | 1:50.9 | |
| 152 | Tom Dwyer | 39 | USA | 3,515 | 1:50.9 | ||
| 154 | Glenn Carros | 33 | CA | USA | 3,513 | 1:51.0 | |
| 155 | Jose Manuel Setien Aguirre | 71 | ESP | 3,511 | 1:51.0 | ||
| 156 | Hašaj Goran | 46 | Murska Sobota | SLO | 3,510 | 1:51.1 | |
| 157 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 3,509 | 1:51.1 | |
| 157 | Leon Boviatsis | 40 | NED | 3,509 | 1:51.1 | ||
| 157 | Bennet Kröpke | 28 | GER | 3,509 | 1:51.1 | ||
| 160 | Arne Solheim | 48 | NOR | 3,507 | 1:51.2 | ||
| 161 | Iago Mariño | 43 | ESP | 3,506 | 1:51.2 | ||
| 162 | David Marquez | 44 | ESP | 3,505 | 1:51.2 | ||
| 163 | Graham Purves | 46 | GBR | 3,503 | 1:51.3 | ||
| 164 | Giovanni Sannino | 41 | Napoli | ITA | 3,501 | 1:51.3 | |
| 164 | Kim Eriksen | 42 | DEN | 3,501 | 1:51.3 | ||
| 166 | Tony Walmsley | 57 | Swindon | GBR | 3,500 | 1:51.4 | |
| 167 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,499 | 1:51.4 | |
| 168 | Darren Sheridan | 49 | CYP | 3,497 | 1:51.5 | ||
| 169 | Matthew Dilligan | 51 | USA | 3,495 | 1:51.5 | ||
| 170 | Brendan Huss | 34 | USA | 3,494 | 1:51.6 | ||
| 171 | Mathew Gaskin | 46 | AUS | 3,493 | 1:51.6 | ||
| 172 | Henry Volans | 43 | GBR | 3,492 | 1:51.6 | ||
| 173 | David Schostek | 38 | BC | CAN | 3,491 | 1:51.7 | |
| 173 | Shawn Rutledge | 36 | USA | 3,491 | 1:51.7 | ||
| 175 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,487 | 1:51.8 | |
| 176 | Amy Renwick | 37 | Inverness | GBR | 3,486 | 1:51.8 | |
| 177 | Christoph Wagner | 48 | GER | 3,485 | 1:51.9 | ||
| 178 | Oscar Manouchehrian | 33 | Malmö | SWE | 3,481 | 1:52.0 | |
| 178 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,481 | 1:52.0 |
| 180 | Brad Boeda | 46 | Oakville, ON | CAN | 3,479 | 1:52.1 | |
| 180 | Senad Hadzic | 35 | AB | CAN | 3,479 | 1:52.1 | |
| 182 | Eliot Bassett | 44 | USA | 3,477 | 1:52.1 | ||
| 182 | Dan P | 55 | USA | 3,477 | 1:52.1 | ||
| 184 | Jeremy Niznick | 39 | USA | 3,476 | 1:52.1 | ||
| 185 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,475 | 1:52.2 | |
| 185 | Brandon Slater | 35 | USA | 3,475 | 1:52.2 | ||
| 187 | Paul Walshe | 51 | AUS | 3,474 | 1:52.2 | ||
| 187 | Andre Folkers | 51 | GER | 3,474 | 1:52.2 | ||
| 189 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,473 | 1:52.2 |
| 190 | David York | 52 | Morehead, KY | USA | 3,470 | 1:52.3 | |
| 191 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 3,468 | 1:52.4 |
| 191 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,468 | 1:52.4 | |
| 191 | Gerard Westover | 41 | MI | USA | 3,468 | 1:52.4 | |
| 194 | Clemens Mader | 45 | Walenstadtberg | SUI | 3,467 | 1:52.4 | |
| 194 | Kristoffer Briseid | 36 | NOR | 3,467 | 1:52.4 | ||
| 194 | Cory Olson | 45 | MN | USA | 3,467 | 1:52.4 | |
| 194 | Bodz _ | 27 | GBR | 3,467 | 1:52.4 | ||
| 194 | Chad Carr | 44 | USA | 3,467 | 1:52.4 | ||
| 199 | Everett Sechler | 16 | USA | 3,465 | 1:52.5 | ||
| 200 | Nick Wilson | 64 | GBR | 3,463 | 1:52.6 |