Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Thibaud Petit | 39 | FRA | 3,463 | 1:52.6 | ||
| 200 | Ben Levitt | 46 | USA | 3,463 | 1:52.6 | ||
| 200 | Spencer Kontnik | 37 | USA | 3,463 | 1:52.6 | ||
| 204 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,462 | 1:52.6 | |
| 205 | Christoph Wiesinger | 36 | AUT | 3,460 | 1:52.7 | ||
| 206 | Antonio Amabile | 56 | ITA | 3,459 | 1:52.7 | ||
| 206 | Johan Carstens | 42 | RSA | 3,459 | 1:52.7 | ||
| 206 | Bill Borsack | 62 | USA | 3,459 | 1:52.7 | ||
| 209 | Gil Magano | 37 | POR | 3,458 | 1:52.7 | ||
| 210 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 3,456 | 1:52.8 |
| 211 | Shane Fox | 45 | AB | CAN | 3,455 | 1:52.8 | |
| 212 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,453 | 1:52.9 | |
| 213 | Neil Acres | 47 | GBR | 3,451 | 1:53.0 | ||
| 213 | David Foster | 38 | GBR | 3,451 | 1:53.0 | ||
| 213 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,451 | 1:53.0 |
| 216 | Dave Fitz | 49 | USA | 3,450 | 1:53.0 | ||
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,449 | 1:53.0 |
| 218 | Vitor Ghiggi | 28 | BRA | 3,448 | 1:53.1 | ||
| 219 | Arthur LORENT | 39 | FRA | 3,447 | 1:53.1 | ||
| 220 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,446 | 1:53.1 | |
| 221 | Andrew Fyten | 45 | USA | 3,445 | 1:53.2 | ||
| 222 | Dana Clynick | 41 | USA | 3,444 | 1:53.2 | ||
| 222 | Matthew Jones | 39 | USA | 3,444 | 1:53.2 | ||
| 224 | Cormac Linehan | 50 | GBR | 3,442 | 1:53.3 | ||
| 224 | Goran Špoljarić | 59 | Gospić | CRO | 3,442 | 1:53.3 | |
| 224 | O Harding | 34 | GBR | 3,442 | 1:53.3 | ||
| 224 | thomas smith | 50 | GBR | 3,442 | 1:53.3 | ||
| 228 | gok tez | 50 | GBR | 3,440 | 1:53.3 | ||
| 229 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 3,439 | 1:53.4 | |
| 230 | Massimo Guerra | 58 | ITA | 3,437 | 1:53.4 | ||
| 230 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,437 | 1:53.4 |
| 232 | Óli Johannesen | 52 | FRO | 3,436 | 1:53.5 | ||
| 232 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,436 | 1:53.5 |
| 232 | Mike Burke | 53 | Pewaukee , WI | USA | 3,436 | 1:53.5 | |
| 235 | Marko Kuzmanović | 32 | FIN | 3,435 | 1:53.5 | ||
| 235 | Adam Hegstrom | 39 | Colorado Springs, CO | USA | 3,435 | 1:53.5 | |
| 235 | Tim Shelton | 44 | USA | 3,435 | 1:53.5 | ||
| 238 | Greg Wilkin | 36 | CO | USA | 3,434 | 1:53.5 | |
| 239 | Graham Connor | 53 | GBR | 3,432 | 1:53.6 | ||
| 239 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,432 | 1:53.6 | |
| 239 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,432 | 1:53.6 | |
| 242 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,431 | 1:53.6 | |
| 243 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 1:53.7 |
| 243 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 3,430 | 1:53.7 | |
| 245 | Richard Emery | 56 | St.J, VT | USA | 3,429 | 1:53.7 | |
| 245 | Joel Beauchemin | 47 | CAN | 3,429 | 1:53.7 | ||
| 247 | Andrew Connor | 49 | AUS | 3,427 | 1:53.8 | ||
| 247 | Sven Krüger-Gramatté | 56 | GER | 3,427 | 1:53.8 | ||
| 247 | Adam Gwozdz | 41 | GER | 3,427 | 1:53.8 | ||
| 247 | Cory Asimus | 35 | USA | 3,427 | 1:53.8 |