Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dean Stouffer | 51 | Chambersburg, PA | USA | 3,574 | 1:49.1 | |
| 102 | Jon Fletcher | 46 | USA | 3,571 | 1:49.2 | ||
| 102 | Marko Onlajner | 46 | CRO | 3,571 | 1:49.2 | ||
| 102 | Robert Maclean | 39 | CAN | 3,571 | 1:49.2 | ||
| 102 | Darren Proud | 41 | IRL | 3,571 | 1:49.2 | ||
| 102 | Roque Ricardo Zimmermann | 37 | BRA | 3,571 | 1:49.2 | ||
| 107 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,570 | 1:49.2 | |
| 107 | Graham O'Grady | 42 | NZL | 3,570 | 1:49.2 | ||
| 107 | Mike Williams | 46 | GBR | 3,570 | 1:49.2 | ||
| 107 | Tim Linville | 46 | USA | 3,570 | 1:49.2 | ||
| 111 | Paul Duff | 40 | GBR | 3,569 | 1:49.2 | ||
| 111 | Kevin Fry | 39 | GBR | 3,569 | 1:49.2 | ||
| 113 | Kamil Sikorski | 38 | POL | 3,568 | 1:49.3 | ||
| 114 | Christophe Girault | 52 | FRA | 3,565 | 1:49.3 | ||
| 115 | Christian Lesimple | 46 | München | GER | 3,564 | 1:49.4 | |
| 115 | Ashkan Adloo | 30 | GER | 3,564 | 1:49.4 | ||
| 117 | Håvard Haarstad | 43 | NOR | 3,563 | 1:49.4 | ||
| 118 | Karl Schubert | 42 | NSW | AUS | 3,562 | 1:49.4 | |
| 119 | Greg McCann | 53 | GBR | 3,561 | 1:49.5 | ||
| 120 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 3,560 | 1:49.5 |
| 121 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,559 | 1:49.5 |
| 121 | Anders Riis | 38 | DEN | 3,559 | 1:49.5 | ||
| 121 | Jacob Fricke | 34 | GER | 3,559 | 1:49.5 | ||
| 124 | Myles McLindin | 37 | AUS | 3,558 | 1:49.6 | ||
| 124 | Toon Michel | 45 | Amsterdam | NED | 3,558 | 1:49.6 | |
| 126 | Joe Steccato | 59 | Thornwood, NY | USA | IONA COLLEGE | 3,557 | 1:49.6 |
| 127 | Eloi Miralles Colomé | 29 | ESP | 3,556 | 1:49.6 | ||
| 128 | Koby Nguyen | 26 | USA | 3,555 | 1:49.7 | ||
| 129 | Željko Dukovac | 35 | CRO | 3,552 | 1:49.7 | ||
| 130 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,551 | 1:49.8 |
| 130 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,551 | 1:49.8 |
| 132 | Matthieu Faure | 44 | FRA | 3,546 | 1:49.9 | ||
| 132 | Richard McKinney | 43 | Dublin | IRL | 3,546 | 1:49.9 | |
| 134 | Alexey . | 37 | AIN | 3,545 | 1:50.0 | ||
| 135 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 3,544 | 1:50.0 |
| 135 | Morne Maritz | 55 | Las Vegas, NV | USA | 3,544 | 1:50.0 | |
| 137 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 3,543 | 1:50.0 | |
| 137 | Joe Cormier | 51 | CAN | 3,543 | 1:50.0 | ||
| 139 | Mark Robinson | 37 | GBR | 3,541 | 1:50.1 | ||
| 140 | Chris Cochran | 32 | USA | 3,539 | 1:50.2 | ||
| 141 | Matt G | 42 | USA | 3,537 | 1:50.2 | ||
| 142 | Darrin Carlow | 49 | QLD | AUS | 3,534 | 1:50.3 | |
| 143 | Guillermo Pfaab | 56 | ARG | 3,532 | 1:50.4 | ||
| 144 | Dave Leadenham | 40 | VIC | AUS | 3,531 | 1:50.4 | |
| 145 | Benjamin Clayman | 37 | USA | 3,529 | 1:50.5 | ||
| 146 | Ryan Martino | 47 | CO | USA | 3,527 | 1:50.5 | |
| 146 | Kendall Fogle | 42 | USA | 3,527 | 1:50.5 | ||
| 148 | Justin Evans | 44 | USA | 3,526 | 1:50.6 | ||
| 148 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 3,526 | 1:50.6 | |
| 150 | Tanner Palmer | 31 | USA | 3,518 | 1:50.8 |