Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1297 | Wes Womack | 47 | USA | 2,832 | 2:17.7 | ||
| 1302 | Kristine Pankratz | 58 | USA | 2,831 | 2:17.7 | ||
| 1302 | Nolan Valois | 34 | USA | 2,831 | 2:17.7 | ||
| 1304 | Nephtwim Rosario | 52 | Germantown, TN | USA | 2,830 | 2:17.8 | |
| 1304 | Karl Holoubek | 56 | Güttenbach | AUT | 2,830 | 2:17.8 | |
| 1306 | Bram Balkenende | 69 | NED | 2,828 | 2:17.9 | ||
| 1306 | Christi Hodill | 44 | USA | 2,828 | 2:17.9 | ||
| 1306 | Katie Andersen | 31 | USA | 2,828 | 2:17.9 | ||
| 1306 | Stéphane Porzi | 58 | SUI | 2,828 | 2:17.9 | ||
| 1306 | Chris Twomey | 64 | Kirkland, WA | USA | 2,828 | 2:17.9 | |
| 1311 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:17.9 |
| 1311 | Bethany Clark | 29 | USA | 2,827 | 2:17.9 | ||
| 1311 | James Pavisian | 40 | Lawrence, KS | USA | 2,827 | 2:17.9 | |
| 1314 | Adam Giles | 55 | Beaverton, OR | USA | 2,826 | 2:18.0 | |
| 1315 | Sofie Deblieck | 40 | BEL | 2,825 | 2:18.0 | ||
| 1315 | Maria Sok | 53 | DC | USA | mERGmaids | 2,825 | 2:18.0 |
| 1315 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,825 | 2:18.0 |
| 1315 | Konstantinos Tziolas | 55 | GRE | 2,825 | 2:18.0 | ||
| 1319 | Kevin Hodder | 52 | GBR | 2,824 | 2:18.1 | ||
| 1319 | Timothy Martin | 54 | ON | CAN | 2,824 | 2:18.1 | |
| 1319 | Silke Staff | 48 | GER | 2,824 | 2:18.1 | ||
| 1322 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 2,823 | 2:18.1 | |
| 1322 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,823 | 2:18.1 |
| 1322 | David Lesh | 45 | USA | 2,823 | 2:18.1 | ||
| 1322 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 2,823 | 2:18.1 |
| 1322 | Raul Gil | 58 | VEN | 2,823 | 2:18.1 | ||
| 1327 | Christopher Royle | 65 | GBR | 2,822 | 2:18.1 | ||
| 1328 | Julie Pacheco | 39 | USA | 2,821 | 2:18.2 | ||
| 1328 | Holly Kepas | 37 | UT | USA | 2,821 | 2:18.2 | |
| 1328 | Charlie Callaway | 42 | USA | 2,821 | 2:18.2 | ||
| 1328 | Rodolfo Villarreal | 48 | USA | 2,821 | 2:18.2 | ||
| 1332 | Tom Campbell | 58 | USA | 2,820 | 2:18.2 | ||
| 1332 | Océanne Melançon | 20 | CAN | 2,820 | 2:18.2 | ||
| 1332 | Zach Carrera | 26 | USA | 2,820 | 2:18.2 | ||
| 1335 | Umut Sahin | 39 | TUR | 2,819 | 2:18.3 | ||
| 1335 | Jason Rasmussen | 43 | CAN | 2,819 | 2:18.3 | ||
| 1337 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 2,818 | 2:18.3 | |
| 1338 | Brett Jensen | 47 | USA | 2,817 | 2:18.4 | ||
| 1338 | Rex Twedt | 68 | Omaha, NE | USA | 2,817 | 2:18.4 | |
| 1340 | Stéphane Weppe | 47 | Gravelines | FRA | 2,816 | 2:18.4 | |
| 1340 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 2,816 | 2:18.4 |
| 1342 | David Svoboda | 34 | USA | 2,815 | 2:18.5 | ||
| 1342 | Angelo Balzano | 60 | ITA | 2,815 | 2:18.5 | ||
| 1344 | Beth Caruthers | 45 | DE | USA | 2,814 | 2:18.5 | |
| 1345 | Ward Goossens | 37 | BEL | 2,813 | 2:18.6 | ||
| 1345 | Brittany Buss | 46 | WY | USA | 2,813 | 2:18.6 | |
| 1345 | Whitney Hansen | 41 | USA | 2,813 | 2:18.6 | ||
| 1348 | Melissa Humphries | 45 | USA | 2,812 | 2:18.6 | ||
| 1348 | Ine Goovaerts | 36 | BEL | 2,812 | 2:18.6 | ||
| 1348 | Phillip Cicione | 59 | USA | 2,812 | 2:18.6 |