Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1297	Wes Womack	47		USA		2,832	2:17.7
1302	Kristine Pankratz	58		USA		2,831	2:17.7
1302	Nolan Valois	34		USA		2,831	2:17.7
1304	Nephtwim Rosario	52	Germantown, TN	USA		2,830	2:17.8
1304	Karl Holoubek	56	Güttenbach	AUT		2,830	2:17.8
1306	Bram Balkenende	69		NED		2,828	2:17.9
1306	Christi Hodill	44		USA		2,828	2:17.9
1306	Katie Andersen	31		USA		2,828	2:17.9
1306	Stéphane Porzi	58		SUI		2,828	2:17.9
1306	Chris Twomey	64	Kirkland, WA	USA		2,828	2:17.9
1311	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:17.9
1311	Bethany Clark	29		USA		2,827	2:17.9
1311	James Pavisian	40	Lawrence, KS	USA		2,827	2:17.9
1314	Adam Giles	55	Beaverton, OR	USA		2,826	2:18.0
1315	Sofie Deblieck	40		BEL		2,825	2:18.0
1315	Maria Sok	53	DC	USA	mERGmaids	2,825	2:18.0
1315	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1315	Konstantinos Tziolas	55		GRE		2,825	2:18.0
1319	Kevin Hodder	52		GBR		2,824	2:18.1
1319	Timothy Martin	54	ON	CAN		2,824	2:18.1
1319	Silke Staff	48		GER		2,824	2:18.1
1322	Mike Sapeta	56	Chapel Hill, NC	USA		2,823	2:18.1
1322	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1322	David Lesh	45		USA		2,823	2:18.1
1322	D B	69	Leonardo, NJ	USA	Retired, US Army	2,823	2:18.1
1322	Raul Gil	58		VEN		2,823	2:18.1
1327	Christopher Royle	65		GBR		2,822	2:18.1
1328	Julie Pacheco	39		USA		2,821	2:18.2
1328	Holly Kepas	37	UT	USA		2,821	2:18.2
1328	Charlie Callaway	42		USA		2,821	2:18.2
1328	Rodolfo Villarreal	48		USA		2,821	2:18.2
1332	Tom Campbell	58		USA		2,820	2:18.2
1332	Océanne Melançon	20		CAN		2,820	2:18.2
1332	Zach Carrera	26		USA		2,820	2:18.2
1335	Umut Sahin	39		TUR		2,819	2:18.3
1335	Jason Rasmussen	43		CAN		2,819	2:18.3
1337	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,818	2:18.3
1338	Brett Jensen	47		USA		2,817	2:18.4
1338	Rex Twedt	68	Omaha, NE	USA		2,817	2:18.4
1340	Stéphane Weppe	47	Gravelines	FRA		2,816	2:18.4
1340	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,816	2:18.4
1342	David Svoboda	34		USA		2,815	2:18.5
1342	Angelo Balzano	60		ITA		2,815	2:18.5
1344	Beth Caruthers	45	DE	USA		2,814	2:18.5
1345	Ward Goossens	37		BEL		2,813	2:18.6
1345	Brittany Buss	46	WY	USA		2,813	2:18.6
1345	Whitney Hansen	41		USA		2,813	2:18.6
1348	Melissa Humphries	45		USA		2,812	2:18.6
1348	Ine Goovaerts	36		BEL		2,812	2:18.6
1348	Phillip Cicione	59		USA		2,812	2:18.6