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Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1400 Ashley Colvin 38 USA 2,779 2:20.3
1402 Paul Williams 64 GBR 2,778 2:20.3
1402 Carol Marks 58 USA 2,778 2:20.3
1404 Calvados Young 42 CHN 2,777 2:20.4
1404 Justin Mackay 45 NZL 2,777 2:20.4
1406 Paul Jansen 60 USA 2,776 2:20.4
1406 Chris Falk 54 USA 2,776 2:20.4
1406 Bob Ricker 58 USA 2,776 2:20.4
1406 Mary Brolley 64 USA 2,776 2:20.4
1410 Robert Jenkins 63 CAN 2,774 2:20.5
1410 Dan Patey 39 USA 2,774 2:20.5
1410 Rob Em 37 USA 2,774 2:20.5
1413 Sungki Oh 49 KOR 2,773 2:20.6
1413 Nix C 42 GBR 2,773 2:20.6
1413 paul phillips 46 USA 2,773 2:20.6
1416 Kris B 48 CAN 2,772 2:20.6
1417 Craig Gormley 54 USA 2,771 2:20.7
1418 Jochem Schraa 53 NED 2,769 2:20.8
1419 Marie Holmes 55 USA 2,768 2:20.8
1420 Verónica Vasconcelos 52 ESP 2,767 2:20.9
1420 A. V. 28 GER 2,767 2:20.9
1420 William Spence 75 USA 2,767 2:20.9
1423 Kirk Nash 56 USA 2,764 2:21.0
1424 Sofiya Hundadze 35 GBR 2,763 2:21.1
1425 Kimberly Wender 38 USA 2,762 2:21.2
1425 Juan Basurto 41 MEX 2,762 2:21.2
1427 Philine Hay 51 ITA 2,761 2:21.2
1428 Declan Cook 24 AUS 2,759 2:21.3
1428 Paul Ritchie 51 USA 2,759 2:21.3
1430 sookyo lee 43 KOR 2,758 2:21.4
1430 Dan Chayes 63 USA 2,758 2:21.4
1432 Jenny Downing 61 AUS 2,757 2:21.4
1432 Scott Lathuille 58 FRA 2,757 2:21.4
1432 Betsy Cogswell 47 USA 2,757 2:21.4
1435 Daniel Van de Mark 43 USA 2,756 2:21.5
1436 Sandra Murphy 61 USA 2,755 2:21.5
1436 Laurence Boudreault 37 CAN 2,755 2:21.5
1438 Naresh Chaurushi 62 IND 2,754 2:21.6
1438 Michelle Lee 41 USA 2,754 2:21.6
1438 Ben Garris 35 USA 2,754 2:21.6
1438 Sue Buboltz 63 USA 2,754 2:21.6
1442 Phil Elsdon 55 GBR 2,752 2:21.7
1442 Greg Atkins 57 USA 2,752 2:21.7
1444 John Cotterill 69 AUS 2,751 2:21.7
1444 Andy Laffan 63 GBR 2,751 2:21.7
1444 Will McArthur 35 USA 2,751 2:21.7
1447 Greg Wright 33 USA 2,750 2:21.8
1448 Nadine Schulz 41 GER 2,749 2:21.8
1448 Dina Serikov 35 USA 2,749 2:21.8
1450 Angela Schmillen 46 USA 2,747 2:21.9