Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lorraine Swan	63	Buderim, QLD	AUS		2,746	2:22.0
1451	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,746	2:22.0
1453	Roger Chaplin	77	Horsham	GBR		2,744	2:22.1
1454	Jennifer Siuty	44	IL	USA		2,742	2:22.2
1455	Robert Lloyd	48		CAN		2,741	2:22.2
1455	Samantha Hyder	-		USA		2,741	2:22.2
1457	Jonathan Cain	54		GBR		2,740	2:22.3
1458	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:22.3
1459	Kirsty Vella	40		AUS		2,738	2:22.4
1459	Michael Hüllenkremer	70	Stuttgart	GER		2,738	2:22.4
1459	Christena Callahan	46		USA		2,738	2:22.4
1462	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	2,736	2:22.5
1463	Aires de Matos	70	Viseu	POR		2,735	2:22.5
1463	Victoria Ford	41		GBR		2,735	2:22.5
1465	Ana Carolina Imlay	41		USA		2,734	2:22.6
1466	Oisin Goulding	42		IRL		2,733	2:22.7
1466	Terje K Roenning	63	Alta	NOR		2,733	2:22.7
1466	Jason Brenner	42	Mechanicsburg	USA		2,733	2:22.7
1469	Nico Ott	53		GER		2,732	2:22.7
1470	Jane Chatot	43		USA		2,731	2:22.8
1470	Tom Fletcher	17		GBR		2,731	2:22.8
1470	Gail Edwards	44		GBR		2,731	2:22.8
1473	Christopher Robertson	51	Kitchener, ON	CAN		2,728	2:22.9
1473	Christina Ewig	54		USA		2,728	2:22.9
1475	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
1475	Christine Yee	32		CAN		2,727	2:23.0
1477	David Acierno	51	WI	USA		2,725	2:23.1
1477	Jenni Mcclinton	41		USA	Havoc City Fitness	2,725	2:23.1
1479	Eric Jiao	40		CHN		2,724	2:23.1
1479	D M	44		USA		2,724	2:23.1
1481	Irina Pinjaeva	-	Wilmington, DE	USA		2,723	2:23.2
1482	Steven Smith	56	WI	USA		2,722	2:23.2
1482	Chris Heuer	41		USA		2,722	2:23.2
1482	逍里	49		CHN		2,722	2:23.2
1485	JU HYUN PARK	38	WILMINGTON, DE	USA		2,721	2:23.3
1486	Chris Rouse	37		USA		2,720	2:23.3
1487	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
1488	Debora Gallerani	41		ITA		2,715	2:23.6
1489	Thomas Wild	67		GER		2,713	2:23.7
1490	Valeria Herrera	34		USA		2,712	2:23.8
1491	Melanie Mae	41		USA		2,711	2:23.8
1492	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	2,710	2:23.9
1493	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,709	2:23.9
1493	Stefanie McAllister	57		USA		2,709	2:23.9
1493	willy robinson	60	Blue Ridge , GA	USA		2,709	2:23.9
1493	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:23.9
1497	Michael Pasieka	56		USA		2,707	2:24.0
1498	Bob Wilson	63		USA		2,706	2:24.1
1499	Steve Titmas	76		USA		2,704	2:24.2
1500	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,703	2:24.2