Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	C Clarke	57		CAN		2,889	2:14.9
1202	Jeff Lee	44		USA		2,888	2:15.0
1203	Joachim Zender	64		GER		2,886	2:15.1
1204	Calvin Nichols	36	Kitchener, ON	CAN		2,885	2:15.1
1205	Chelsey Burbach	38		USA		2,884	2:15.2
1206	Chelsea Lewis	30		AUS		2,883	2:15.2
1206	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:15.2
1206	Cedric Derambure	48		FRA		2,883	2:15.2
1206	Reese Richardson	47		USA		2,883	2:15.2
1210	Ben Jennings	29		AUS		2,882	2:15.3
1210	Andreas Enderborg	31		SWE		2,882	2:15.3
1210	Gonzalo Montero	37		ARG		2,882	2:15.3
1210	Steven Murphy	32	MI	USA		2,882	2:15.3
1214	Don Cohen	59		USA		2,881	2:15.3
1215	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,880	2:15.4
1216	Thavisup T	34	Chanthaburi	THA		2,879	2:15.4
1216	Yadira Del Rio	37		USA		2,879	2:15.4
1218	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,878	2:15.5
1218	T H	50		GER		2,878	2:15.5
1220	Cherie Bell	56	QLD	AUS		2,877	2:15.5
1220	German Acuna	39		USA		2,877	2:15.5
1220	Alex Mtr	33		FRA		2,877	2:15.5
1220	Noah Eull	43		USA		2,877	2:15.5
1220	John Seeley	55	East Greenwich, RI	USA		2,877	2:15.5
1225	P Bi	38		NZL		2,876	2:15.6
1225	Matt Epsly	58		GBR		2,876	2:15.6
1225	Dan Ryan	65	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:15.6
1225	Bobby Han	58		USA		2,876	2:15.6
1229	Marie laure Blanchet	32		FRA		2,875	2:15.6
1230	Kaj N	55		GBR		2,874	2:15.6
1230	Matthias Willenbrink	32		GER		2,874	2:15.6
1232	Rachel Laws	58		GBR		2,872	2:15.7
1232	Shannon Milliken	56	Denver, CO	USA		2,872	2:15.7
1232	John Grimmer	69		USA		2,872	2:15.7
1235	Lindsey Baker	40		USA	Community Rowing Inc.	2,869	2:15.9
1236	해성 정	38		KOR		2,868	2:15.9
1236	Veronique Gibbons	56		NZL		2,868	2:15.9
1238	Agnieszka Oleszczuk	45		POL		2,867	2:16.0
1238	Vanessa Nightingale	44		GBR		2,867	2:16.0
1240	Jamound Williams	51		KOR		2,866	2:16.0
1240	Annie LaBossiere	51	RI	USA		2,866	2:16.0
1242	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,865	2:16.1
1242	Tyler Lupien	50		USA		2,865	2:16.1
1244	Alex Wald	34	Boise, ID	USA		2,864	2:16.1
1245	Justin Davis	33	FL	USA		2,863	2:16.2
1246	J Jacks	44		USA		2,862	2:16.2
1246	charlie thompson	53		GBR		2,862	2:16.2
1246	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,862	2:16.2
1249	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,861	2:16.3
1249	Roger Butler	48		USA		2,861	2:16.3