Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rafał Kruppa	52	Zabrze	POL		2,950	2:12.2
1102	S B	46		USA		2,949	2:12.2
1102	Samantha Bartlett	41		GBR		2,949	2:12.2
1104	Scott P	37	BC	CAN		2,948	2:12.2
1105	Ilse Blanche	43		RSA		2,947	2:12.3
1106	Andrew Harris	64	Botany, NSW	AUS		2,946	2:12.3
1106	Jefferson Davis	47	Visalia , CA	USA		2,946	2:12.3
1108	Ramon De Leon	40		USA		2,945	2:12.4
1108	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,945	2:12.4
1108	Pat Burke	58		USA		2,945	2:12.4
1111	Carl Stephenson	-	Brecon	GBR		2,943	2:12.5
1111	Jason Robertson	44		USA		2,943	2:12.5
1113	Bill Hughes	67	OH	USA		2,942	2:12.5
1113	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,942	2:12.5
1113	Evangelos Kosmatos	63		GRE		2,942	2:12.5
1116	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	2,940	2:12.6
1116	Kevin Wodicka	59	Miami Beach	USA		2,940	2:12.6
1116	Philip Verschueren	53		BEL		2,940	2:12.6
1116	Andreas Ypsilon	44		GER		2,940	2:12.6
1116	Sergio Soriano	61	Rio de Janeiro	BRA		2,940	2:12.6
1121	Ole-Martin Thygesen	55		NOR		2,938	2:12.7
1121	Bree Lauffer	44	SC	USA		2,938	2:12.7
1123	Giuseppe Di Gregorio	54		ITA		2,937	2:12.7
1124	Quint Avenetti	62		USA		2,936	2:12.8
1125	Sim McDonald	56		AUS		2,935	2:12.8
1125	Patricio VALSECCHI	45	San Rafael	ARG		2,935	2:12.8
1127	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,934	2:12.9
1128	Adrian Sramek	29		SVK		2,933	2:12.9
1129	Robert Kearney	52		IRL		2,931	2:13.0
1129	Are Lind	51		NOR		2,931	2:13.0
1131	Qiyang HE	47		AUS		2,930	2:13.1
1131	Steve Conner	49	TX	USA		2,930	2:13.1
1133	Mark Jordan	65	Eden, NC	USA		2,929	2:13.1
1133	Miranda Dendekker	29		CAN		2,929	2:13.1
1133	J W	38		USA		2,929	2:13.1
1136	Richard Hemingway	-		USA		2,928	2:13.1
1136	Will White	38		USA		2,928	2:13.1
1138	Lisa Carey	47	NJ	USA	RedShed Crossfit	2,927	2:13.2
1138	Nate E	31		USA		2,927	2:13.2
1140	Mark Arnold	40		GER		2,926	2:13.2
1141	Shane Michaud	34	Turner, ME	USA		2,925	2:13.3
1142	Whiskey Fox	44		AUS		2,924	2:13.3
1142	Adam Haney	37	MO	USA		2,924	2:13.3
1144	Ben Adams	49		GBR		2,923	2:13.4
1145	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,921	2:13.5
1145	Rowland Boxall	43	Adelaide , SA	AUS		2,921	2:13.5
1145	A G	51		USA		2,921	2:13.5
1145	Jorja Spigle	21		USA		2,921	2:13.5
1149	Marco Cappelli	43		ITA		2,920	2:13.5
1149	Robert Galle	62		USA		2,920	2:13.5