Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Lucy Russell	42		GBR		3,022	2:09.0
950	Daniel Cercone	40		USA		3,022	2:09.0
953	Charles Stewart	53		GBR		3,021	2:09.0
953	Sekiguchi Masahiro	54		JPN		3,021	2:09.0
955	Edgar Ramirez	53		GBR		3,020	2:09.1
955	H Barhorst	43		USA		3,020	2:09.1
955	Curtis Sutcliffe	39		USA		3,020	2:09.1
955	Sandra Hoogland	66		USA		3,020	2:09.1
955	Lena Brönimann	29		AUT	Tullner Ruderverein	3,020	2:09.1
960	Lance Cargill	54	NC	USA		3,019	2:09.1
960	John Reilly	68	Niskayuna, NY	USA		3,019	2:09.1
960	Matthew Biggar	48	Ajax, ON	CAN		3,019	2:09.1
960	Michael Adsit	54		USA	TEAM MELALEUCA	3,019	2:09.1
964	Chris Ricketts	36		USA		3,018	2:09.2
964	Flemming Abrahamsen	56		DEN		3,018	2:09.2
964	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
964	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
968	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,017	2:09.2
968	James Hill	43	VA	USA	University of Notre Dame	3,017	2:09.2
970	Christopher Brill	36	MA	USA		3,016	2:09.3
970	Kari Hugie	37		USA		3,016	2:09.3
970	Andy Steffen	37		USA		3,016	2:09.3
973	Julien Colom	35		ITA		3,015	2:09.3
973	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
973	Sil Sil	40		ESP		3,015	2:09.3
976	Pantelis Papaterpos	57		GRE		3,014	2:09.3
976	Sabina Lanzoni	61	Bergamo	ITA		3,014	2:09.3
978	Marcel Lyska	39		GER		3,013	2:09.4
978	Stephen Collins	49		CAN		3,013	2:09.4
978	Sheldon Noel	44		GRN		3,013	2:09.4
981	Stuart Cunniffe	60	York	GBR		3,012	2:09.4
981	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:09.4
981	Kevin Roache	46	CA	USA		3,012	2:09.4
981	PJ Sullivan	57		GBR		3,012	2:09.4
981	Erik Lundborg	55		SWE		3,012	2:09.4
986	Tom Goodman	43		GBR		3,011	2:09.5
986	Logan Travis	38		USA	US Navy Veteran	3,011	2:09.5
988	Abby Cavanaugh	33		USA		3,010	2:09.5
988	Bob Alei	68		USA		3,010	2:09.5
988	Maria Eudochia Tifrac	36		ESP		3,010	2:09.5
991	Lars Z	32		GER		3,009	2:09.6
992	Michael Pollinger	39		CAN		3,008	2:09.6
993	Jim Stewart-Evans	43		GBR		3,007	2:09.6
994	Oliberth Reyes	31		AUS		3,006	2:09.7
994	Lorraine Regnier	27		FRA		3,006	2:09.7
994	Roger Dix	68	Ilmer	GBR		3,006	2:09.7
997	Sean D	61	McKinney, TX	USA		3,005	2:09.7
997	Gustavo Iwanko	26		BRA		3,005	2:09.7
997	Ryan Neal	42	Findlay, OH	USA		3,005	2:09.7
997	Nina Myers	15		GBR		3,005	2:09.7