Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Zupko | 53 | USA | 15:19.9 | 2:16.1 | ||
| 1401 | Danielle Hoegy | 41 | Kanata, ON | CAN | 15:19.9 | 2:17.2 | |
| 1403 | Melissa Humphries | 45 | USA | 15:21.4 | 2:16.5 | ||
| 1404 | Alessandra Prioreschi | 36 | CAN | 15:22.1 | 2:16.8 | ||
| 1405 | willy robinson | 60 | Blue Ridge , GA | USA | 15:23.6 | 2:16.7 | |
| 1406 | Xuewen He | 40 | CHN | 15:24.1 | 2:20.6 | ||
| 1407 | Carl Anderson | 58 | GBR | 15:24.4 | 2:16.4 | ||
| 1408 | Rein van Heukelom | 64 | Bussum | NED | 15:25.1 | 2:24.3 | |
| 1409 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 15:25.2 | 2:17.2 | |
| 1410 | Willem Hage | 73 | Almere | NED | 15:25.4 | 2:17.7 | |
| 1411 | Simon Butterworth | 64 | Ambleside | GBR | Free Spirits | 15:25.9 | 2:17.0 |
| 1412 | Brechtel Coox | 32 | BEL | 15:27.5 | 2:16.6 | ||
| 1413 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:28.9 | 2:16.5 | |
| 1414 | Ryan Adzima | 43 | Las Vegas, NV | USA | 15:29.5 | 2:17.7 | |
| 1415 | Bartek Kopacz | 33 | POL | 15:30.6 | 2:17.1 | ||
| 1415 | Loreal Rivas | 35 | CA | USA | 15:30.6 | 2:17.1 | |
| 1417 | Jonathan Rigby | 57 | USA | 15:30.9 | 2:18.5 | ||
| 1418 | Thomas Conway | 67 | CAN | 15:31.1 | 2:17.1 | ||
| 1419 | Geoff Storey | 57 | GBR | 15:31.5 | 2:17.4 | ||
| 1420 | Robert Carreras | 45 | USA | 15:31.9 | 2:17.1 | ||
| 1421 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.1 | 2:17.5 |
| 1422 | David Peirlinck | 47 | BEL | 15:32.3 | 2:18.0 | ||
| 1423 | Katie Buchanan | 42 | GBR | 15:32.6 | 2:18.2 | ||
| 1424 | Foo Manshoo | 39 | LUX | 15:32.8 | 2:20.6 | ||
| 1425 | Przemek Kostrzewski | 46 | POL | 15:34.1 | 2:18.1 | ||
| 1426 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:35.2 | 2:20.0 |
| 1427 | Ashley Colvin | 38 | USA | CrossFit Town Center | 15:35.3 | 2:17.5 | |
| 1428 | eric chow | 36 | CHN | 15:36.1 | 2:18.4 | ||
| 1429 | Joe Maiale | 26 | USA | 15:36.4 | 2:17.9 | ||
| 1430 | Hugh Nimmo | 76 | Glasgow | GBR | 15:36.7 | 2:17.4 | |
| 1431 | Andreas Enderborg | 31 | SWE | 15:37.0 | 2:19.6 | ||
| 1432 | Thomas Dunn | 60 | USA | 15:37.8 | 2:17.3 | ||
| 1433 | Kristin S | 52 | San Diego, CA | USA | 15:38.1 | 2:17.3 | |
| 1434 | Margaux V | 31 | USA | 15:38.5 | 2:19.1 | ||
| 1435 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:40.1 | 2:18.2 |
| 1436 | Umut Sahin | 39 | TUR | 15:40.5 | 2:21.5 | ||
| 1437 | alan goodrich | 63 | Palm Bay, FL | USA | 15:40.9 | 2:18.0 | |
| 1438 | Helene Anisimov | 54 | DEN | 15:41.6 | 2:17.8 | ||
| 1439 | Phillip Cicione | 59 | USA | 15:42.2 | 2:17.9 | ||
| 1440 | Micah Galer | 47 | USA | 15:42.5 | 2:18.6 | ||
| 1441 | Greg Crausaz | 53 | FRA | 15:42.8 | 2:18.6 | ||
| 1442 | Lukasz Fibich | 41 | POL | 15:43.5 | 2:18.4 | ||
| 1443 | Amanda-Jo Duffin | 61 | GBR | 15:43.6 | 2:18.3 | ||
| 1444 | J Jacks | 44 | USA | 15:44.0 | 2:17.8 | ||
| 1445 | Thomas Bander | 38 | USA | 15:44.1 | 2:20.9 | ||
| 1446 | Karl Bois | 54 | USA | 15:44.7 | 2:18.2 | ||
| 1447 | scott cloudy | 37 | USA | 15:45.3 | 2:23.5 | ||
| 1447 | Beth Caruthers | 45 | DE | USA | 15:45.3 | 2:17.9 | |
| 1449 | Bob Wilson | 63 | USA | 15:46.0 | 2:18.1 | ||
| 1450 | Angel Landeros | 47 | Mason, OH | USA | 15:46.1 | 2:18.6 |