Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Austin Schmidt | 33 | USA | 24:24.1 | 2:26.4 | ||
| 202 | Ashlee Fuller | 19 | AUS | 24:24.2 | 2:26.4 | ||
| 203 | Priscila Arguedas | 31 | CRC | 24:45.4 | 2:28.5 | ||
| 204 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 24:48.4 | 2:28.8 | |
| 205 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 24:49.6 | 2:28.9 |
| 206 | Danny Fung | 49 | CAN | 25:12.6 | 2:31.2 | ||
| 207 | Nadia Salpetier | 55 | BEL | 25:23.4 | 2:32.3 | ||
| 208 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 25:25.5 | 2:32.5 | |
| 209 | Seon Kim | 37 | Seoul | KOR | 25:29.3 | 2:32.9 | |
| 210 | GRAHAM T | 10 | USA | 25:30.0 | 2:33.0 | ||
| 211 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 25:31.2 | 2:33.1 | |
| 212 | Brenda Mans | 43 | BEL | Belgian Air Force | 25:59.5 | 2:35.9 | |
| 213 | Corinna Nagel | 38 | GER | 26:02.9 | 2:36.2 | ||
| 214 | Amy Barnes | 37 | CO | USA | Ergfit | 26:33.9 | 2:39.3 |
| 215 | Haley Rickert | 37 | USA | 27:01.9 | 2:42.1 | ||
| 216 | M W | 53 | GBR | 27:07.5 | 2:42.7 | ||
| 217 | Nathalie Bomy | 41 | FRA | 27:24.7 | 2:44.4 | ||
| 218 | Jenny Stubbins | 39 | GBR | 27:57.1 | 2:47.7 | ||
| 219 | Simone Katris | 25 | GER | 28:15.7 | 2:49.5 | ||
| 220 | Rachael Chandler | 28 | USA | 28:18.1 | 2:49.8 | ||
| 221 | Cecilia Grillo | 37 | FRA | 28:46.0 | 2:52.6 | ||
| 222 | Aisha Yergali | 16 | Almaty | KAZ | 28:52.4 | 2:53.2 | |
| 223 | Clancy Sullivan | 33 | AUS | 29:04.5 | 2:54.4 | ||
| 224 | Francine Crawford | 77 | CAN | 29:28.3 | 2:56.8 | ||
| 225 | Maria De Vries-Schirra | 60 | NED | 34:41.9 | 3:28.1 | ||
| 226 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 34:46.8 | 3:28.6 |