Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francis Sanders | 34 | GBR | 16:30.6 | 1:39.0 | ||
| 2 | Marco Dolce | 40 | BC | CAN | 16:38.6 | 1:39.8 | |
| 3 | M K | 47 | AUS | Drag Factory | 16:51.3 | 1:41.1 | |
| 4 | Djack Müller | 58 | FRA | CROSSFIT GRAND BAIE MAURITIUS | 17:06.7 | 1:42.6 | |
| 5 | Ethan Wasil | 31 | USA | 17:14.3 | 1:43.4 | ||
| 6 | John Cummings | 44 | IRL | 17:16.8 | 1:43.6 | ||
| 7 | Brian McIntyre | 35 | USA | 17:21.1 | 1:44.1 | ||
| 8 | kyle romich | 31 | USA | 17:23.4 | 1:44.3 | ||
| 9 | Brian Manning | 40 | USA | 17:24.0 | 1:44.4 | ||
| 10 | Jason Prinster | 53 | Bend, OR | USA | 17:27.9 | 1:44.7 | |
| 11 | Jean Boudet | 33 | FRA | 17:28.4 | 1:44.8 | ||
| 12 | Cam Fletcher | 32 | NZL | 17:30.1 | 1:45.0 | ||
| 13 | Hugo Dos santos | 37 | SUI | 17:35.6 | 1:45.5 | ||
| 14 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 17:38.8 | 1:45.8 |
| 15 | Peter Van Der Maas | 56 | NED | 17:44.6 | 1:46.4 | ||
| 16 | François Laverdière | 49 | CAN | 17:44.7 | 1:46.4 | ||
| 17 | Drew Eberts | 36 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 17:50.1 | 1:47.0 |
| 18 | toby kreuzer | 39 | GER | 17:51.3 | 1:47.1 | ||
| 18 | Nathan Perkins | 41 | USA | 17:51.3 | 1:47.1 | ||
| 20 | CHRIS COVERDALE | 50 | GBR | 17:59.4 | 1:47.9 | ||
| 21 | Stefan G | 34 | GER | 17:59.5 | 1:47.9 | ||
| 22 | Ennio Piai | 54 | ITA | 18:04.8 | 1:48.4 | ||
| 23 | Wojciech Janas | 35 | POL | 18:05.1 | 1:48.5 | ||
| 24 | tom boyer | 40 | FRA | 18:06.0 | 1:48.6 | ||
| 25 | Jimmy Campbell | 48 | USA | Torque Fitness | 18:07.0 | 1:48.7 | |
| 26 | Brad Clavering | 26 | GBR | 18:07.4 | 1:48.7 | ||
| 27 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 18:11.4 | 1:49.1 | |
| 28 | Ryne Milner | 35 | USA | 18:13.6 | 1:49.3 | ||
| 29 | Victor Sandstrøm | 18 | DEN | 18:22.1 | 1:50.2 | ||
| 30 | Richard Waddington | 44 | GBR | 18:23.2 | 1:50.3 | ||
| 31 | Mike Giardina | 44 | USA | 18:24.5 | 1:50.4 | ||
| 32 | Jonathan Brenner | 32 | FIN | 18:30.4 | 1:51.0 | ||
| 33 | Chris Petersen | 35 | DEN | 18:30.7 | 1:51.0 | ||
| 33 | Jeremy Brown | 51 | St. Petersburg, FL | USA | 18:30.7 | 1:51.0 | |
| 35 | Mr DZiQ | 43 | POL | 18:38.5 | 1:51.8 | ||
| 36 | Adam Raney | 29 | USA | 18:42.4 | 1:52.2 | ||
| 37 | Sean Gunn | 55 | GBR | 18:43.7 | 1:52.3 | ||
| 38 | Brandon Fernandez | 27 | USA | 18:44.2 | 1:52.4 | ||
| 39 | Roger White | 57 | USA | Torque Fitness | 18:45.7 | 1:52.5 | |
| 40 | Raul XX | 39 | MEX | 18:51.2 | 1:53.1 | ||
| 41 | Silas Sachs | 34 | GER | 18:56.6 | 1:53.6 | ||
| 42 | Steve Humphreys | 61 | GBR | 18:57.6 | 1:53.7 | ||
| 43 | Ben Macri | 34 | USA | 18:58.9 | 1:53.8 | ||
| 44 | Xavier Estrem | 63 | FRA | 18:59.0 | 1:53.9 | ||
| 44 | Kristian Kjelsbak | 37 | DEN | 18:59.0 | 1:53.9 | ||
| 46 | James McShane | 40 | GBR | 18:59.6 | 1:53.9 | ||
| 47 | Travis Lozier | 46 | USA | 19:01.0 | 1:54.1 | ||
| 48 | Pants M | 45 | AUS | 19:02.7 | 1:54.2 | ||
| 49 | Oskar Janiak | 30 | POL | 19:04.4 | 1:54.4 | ||
| 50 | CASENOVE Jérôme | 41 | FRA | 19:07.9 | 1:54.7 |