Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	22:09.4	2:12.9
152	Guido Maelde	61	Moose Jaw, SK	CAN		22:10.0	2:13.0
153	Deb Vickery	48		CAN		22:11.2	2:13.1
154	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	22:11.7	2:13.1
155	Noemi MINICHELLI	33		ITA		22:14.8	2:13.4
156	Ralph Cardin	54	Overland Park, KS	USA		22:16.0	2:13.6
157	Mallory Coley	32		USA		22:20.9	2:14.0
157	Kelsey Delaney	38		USA		22:20.9	2:14.0
159	Wes Fraser	45	Milton Keynes	GBR		22:22.1	2:14.2
160	Artūrs Kalniņš	35		LAT		22:24.1	2:14.4
161	Natalia Carletta	42		ITA		22:27.4	2:14.7
162	Carlos Eacobar	35		AUS		22:27.5	2:14.7
163	Fiona Young	37		AUS		22:28.1	2:14.8
164	B OSteen	47		USA		22:29.8	2:14.9
165	Haley Lara	28		CAN		22:30.5	2:15.0
166	thomas blackwelder	51		USA		22:32.1	2:15.2
167	Bettina Lécossois	31		FRA		22:33.1	2:15.3
168	Ray Rico	43		CAN		22:33.2	2:15.3
169	Maria Gousi	41		GRE		22:36.7	2:15.6
170	Quentin Speight	41		USA		22:38.0	2:15.8
171	Ed Rentez	50		USA		22:38.7	2:15.8
172	Dayna Spann	29		AUS		22:38.9	2:15.8
173	Lisa Concessi Maclean	60	Ottawa, ON	CAN		22:39.9	2:15.9
174	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	22:48.8	2:16.8
175	Steven Rowe	63		GBR	Lea Rowing Club	22:48.9	2:16.8
176	Daniel Luu	36		USA		22:50.5	2:17.0
177	CARRE BRUNO	56	LANESTER	FRA		22:50.6	2:17.0
178	Steve Anderson	56		USA		22:53.2	2:17.3
179	Guillaume Pudin	40		FRA		22:55.7	2:17.5
180	Nieves Rodriguez	52		USA		22:57.4	2:17.7
181	Pam Murphy	55		USA		23:04.1	2:18.4
182	Kristina Nicholson	29		AUS		23:13.1	2:19.3
183	Hannah Lee	32		USA		23:20.3	2:20.0
184	Jackson Kato	49	Kaneohe, HI	USA		23:25.8	2:20.5
185	J J	43	Woodstock, GA	USA		23:27.0	2:20.7
186	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	23:30.6	2:21.0
187	Colleen Buhler	52		CAN		23:32.1	2:21.2
188	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	23:44.0	2:22.4
189	Robert Stanton	41		USA		23:48.3	2:22.8
190	Marko Ossio	41		CHI		23:49.8	2:22.9
191	Stan Shatenstein	70	Montreal, QC	CAN		23:49.9	2:22.9
192	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:51.7	2:23.1
193	Jermaine Congzhou Jiang	33	Shanghai	CHN	SDBC	24:04.1	2:24.4
194	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	24:04.9	2:24.4
195	Sophie Dormoy	28		FRA		24:06.7	2:24.6
196	Katherine Bond	37		GBR		24:10.9	2:25.0
197	John Menzies	76		USA		24:14.6	2:25.4
198	Rebecca Kemp	44		GBR		24:15.0	2:25.5
199	Marie ANDRÉ	32		FRA		24:18.3	2:25.8
200	Artem Kazakov	42		USA		24:20.3	2:26.0