Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Guido Maelde	61	Moose Jaw, SK	CAN		22:10.0	2:13.0
152	Deb Vickery	48		CAN		22:11.2	2:13.1
153	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	22:11.7	2:13.1
154	Noemi MINICHELLI	33		ITA		22:14.8	2:13.4
155	Ralph Cardin	54	Overland Park, KS	USA		22:16.0	2:13.6
156	Mallory Coley	32		USA		22:20.9	2:14.0
156	Kelsey Delaney	38		USA		22:20.9	2:14.0
158	Wes Fraser	45	Milton Keynes	GBR		22:22.1	2:14.2
159	Artūrs Kalniņš	35		LAT		22:24.1	2:14.4
160	Natalia Carletta	42		ITA		22:27.4	2:14.7
161	Carlos Eacobar	35		AUS		22:27.5	2:14.7
162	Fiona Young	37		AUS		22:28.1	2:14.8
163	B OSteen	47		USA		22:29.8	2:14.9
164	Haley Lara	28		CAN		22:30.5	2:15.0
165	thomas blackwelder	51		USA		22:32.1	2:15.2
166	Bettina Lécossois	31		FRA		22:33.1	2:15.3
167	Ray Rico	43		CAN		22:33.2	2:15.3
168	Maria Gousi	41		GRE		22:36.7	2:15.6
169	Quentin Speight	41		USA		22:38.0	2:15.8
170	Ed Rentez	50		USA		22:38.7	2:15.8
171	Dayna Spann	29		AUS		22:38.9	2:15.8
172	Lisa Concessi Maclean	60	Ottawa, ON	CAN		22:39.9	2:15.9
173	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	22:48.8	2:16.8
174	Steven Rowe	63		GBR	Lea Rowing Club	22:48.9	2:16.8
175	Daniel Luu	36		USA		22:50.5	2:17.0
176	CARRE BRUNO	56	LANESTER	FRA		22:50.6	2:17.0
177	Steve Anderson	56		USA		22:53.2	2:17.3
178	Guillaume Pudin	40		FRA		22:55.7	2:17.5
179	Nieves Rodriguez	52		USA		22:57.4	2:17.7
180	Pam Murphy	55		USA		23:04.1	2:18.4
181	Kristina Nicholson	29		AUS		23:13.1	2:19.3
182	Hannah Lee	32		USA		23:20.3	2:20.0
183	Jackson Kato	49	Kaneohe, HI	USA		23:25.8	2:20.5
184	J J	43	Woodstock, GA	USA		23:27.0	2:20.7
185	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	23:30.6	2:21.0
186	Colleen Buhler	52		CAN		23:32.1	2:21.2
187	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	23:44.0	2:22.4
188	Robert Stanton	41		USA		23:48.3	2:22.8
189	Marko Ossio	41		CHI		23:49.8	2:22.9
190	Stan Shatenstein	70	Montreal, QC	CAN		23:49.9	2:22.9
191	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:51.7	2:23.1
192	Jermaine Congzhou Jiang	33	Shanghai	CHN	SDBC	24:04.1	2:24.4
193	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	24:04.9	2:24.4
194	Sophie Dormoy	28		FRA		24:06.7	2:24.6
195	Katherine Bond	37		GBR		24:10.9	2:25.0
196	John Menzies	76		USA		24:14.6	2:25.4
197	Rebecca Kemp	44		GBR		24:15.0	2:25.5
198	Marie ANDRÉ	32		FRA		24:18.3	2:25.8
199	Artem Kazakov	42		USA		24:20.3	2:26.0
200	Austin Schmidt	33		USA		24:24.1	2:26.4