Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marcus Grijalva | 47 | El Paso, TX | USA | 20:44.2 | 2:04.4 | |
| 102 | Kevin Laplante | 51 | CAN | 20:44.4 | 2:04.4 | ||
| 103 | William Hyson | 52 | Whitby , ON | CAN | 20:46.0 | 2:04.6 | |
| 104 | Josh Hewitt | 30 | CAN | 20:47.3 | 2:04.7 | ||
| 105 | Chris Dodds | 50 | Lawrence, KS | USA | U.S. Navy Retired | 20:50.2 | 2:05.0 |
| 106 | Wata Robanakadavu | 42 | GBR | 20:53.1 | 2:05.3 | ||
| 107 | John Hall | 52 | USA | 20:54.4 | 2:05.4 | ||
| 108 | Sian Edwards | 45 | GBR | 20:56.0 | 2:05.6 | ||
| 109 | Marty MacIntyre | 40 | CAN | 20:58.1 | 2:05.8 | ||
| 110 | Emma Caunce | 39 | GBR | 20:58.4 | 2:05.8 | ||
| 111 | Sira Montaner | 25 | ESP | 20:59.0 | 2:05.9 | ||
| 112 | Nils-Petter Johansen | 28 | NOR | 21:02.6 | 2:06.2 | ||
| 113 | Scott Cameron | 48 | Newcastle, NSW | AUS | 21:03.2 | 2:06.3 | |
| 114 | Dave Maniscalco | 40 | USA | 21:03.6 | 2:06.3 | ||
| 115 | Collin Green | 35 | USA | 21:04.5 | 2:06.4 | ||
| 116 | Marco Petrolo | 41 | ITA | 21:05.0 | 2:06.5 | ||
| 117 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 21:05.5 | 2:06.5 |
| 117 | James Blake | 36 | CAN | 21:05.5 | 2:06.5 | ||
| 119 | Christelle SERRA | 51 | FRA | 21:12.3 | 2:07.2 | ||
| 120 | Violette Bernier | 22 | FRA | 21:14.4 | 2:07.4 | ||
| 121 | Sebastian Ritter | 38 | GER | 21:21.5 | 2:08.1 | ||
| 122 | Vledim Alex | 75 | AIN | 21:21.8 | 2:08.1 | ||
| 123 | Matthew Sweet | 32 | USA | 21:23.2 | 2:08.3 | ||
| 124 | Dave Holt | 51 | GBR | 21:23.7 | 2:08.3 | ||
| 125 | fernando gamboa | 33 | USA | 21:26.9 | 2:08.6 | ||
| 126 | Rudie Swanepoel | 39 | Howth | IRL | 21:29.7 | 2:08.9 | |
| 127 | Jean Philippe Sarrazin | 54 | FRA | 21:33.3 | 2:09.3 | ||
| 128 | Tom Seeling | 39 | USA | 21:36.3 | 2:09.6 | ||
| 129 | Sid Saunders | 31 | USA | 21:42.4 | 2:10.2 | ||
| 130 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:46.1 | 2:10.6 |
| 131 | Melissa Bratina | 54 | USA | 21:46.4 | 2:10.6 | ||
| 132 | Steve McNally | 62 | GBR | 21:46.9 | 2:10.6 | ||
| 133 | Rich Kudronowicz | 48 | Milwaukee, WI | USA | Fitness Together | 21:48.0 | 2:10.8 |
| 134 | Jonathan Gottfried | 48 | PUR | 21:48.7 | 2:10.8 | ||
| 135 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 21:48.8 | 2:10.8 | |
| 136 | Nick Seiler | 36 | USA | 21:49.3 | 2:10.9 | ||
| 137 | Laurie Johnston | 63 | Calgary, AB | CAN | 21:49.5 | 2:10.9 | |
| 138 | Ryan Morefield | 35 | USA | 21:50.2 | 2:11.0 | ||
| 139 | Brian Mcfarland | 43 | USA | 21:51.6 | 2:11.1 | ||
| 140 | Nathan LaDuke | 56 | USA | 21:55.3 | 2:11.5 | ||
| 141 | Chris Lamarche | 41 | Pembroke, ON | CAN | 21:55.5 | 2:11.5 | |
| 142 | Loreal Rivas | 35 | CA | USA | 21:57.5 | 2:11.7 | |
| 143 | Bruno Falcão | 46 | POR | 21:58.2 | 2:11.8 | ||
| 144 | Anthony Menoud | 36 | FRA | 22:02.6 | 2:12.2 | ||
| 145 | Edward Yakovlev | 51 | Odessa | UKR | 22:02.7 | 2:12.2 | |
| 146 | Toni Hartmann | 38 | GER | 22:03.8 | 2:12.3 | ||
| 147 | Andrea Jones | 49 | High Point, NC | USA | 336 Crossfit & Athletic Training | 22:04.2 | 2:12.4 |
| 148 | Olly S | 40 | GBR | 22:04.4 | 2:12.4 | ||
| 149 | Susanne Dichmann | 43 | GER | 22:06.3 | 2:12.6 | ||
| 150 | Rick King | 55 | Doncaster | GBR | 22:07.7 | 2:12.7 |