Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | CASENOVE Jérôme | 41 | FRA | 19:07.9 | 1:54.7 | ||
| 52 | William Creighton | 46 | USA | 19:08.5 | 1:54.8 | ||
| 53 | Christopher Janowicz | 36 | USA | 19:12.9 | 1:55.2 | ||
| 53 | Scott Boyle | 50 | Visalia, CA | USA | 19:12.9 | 1:55.2 | |
| 55 | Zack Budde | 35 | USA | 19:13.0 | 1:55.3 | ||
| 56 | Ryan Foss | 36 | USA | 19:13.7 | 1:55.3 | ||
| 57 | Liam Prescott | 48 | Brisbane, QLD | AUS | 19:15.6 | 1:55.5 | |
| 58 | Peter de Blieck | 43 | NED | 19:18.4 | 1:55.8 | ||
| 59 | Kris Schneider | 35 | FRA | CS NANTERRE | 19:19.4 | 1:55.9 | |
| 60 | Max Critcher | 24 | GBR | 19:20.0 | 1:56.0 | ||
| 61 | Kai Esser | 39 | GER | 19:20.1 | 1:56.0 | ||
| 62 | Peter Thissen | 50 | NED | 19:20.2 | 1:56.0 | ||
| 63 | Shawn Close | 52 | Waterloo | CAN | 19:20.3 | 1:56.0 | |
| 63 | Rick Liston | 36 | Manchester | GBR | 19:20.3 | 1:56.0 | |
| 65 | Florian Bois | 35 | FRA | 19:22.2 | 1:56.2 | ||
| 66 | Wilfried Stéfic | 39 | FRA | 19:25.1 | 1:56.5 | ||
| 67 | Kevin Szeliga | 50 | USA | 19:27.4 | 1:56.7 | ||
| 68 | Dave Penberthy | 68 | Redruth | GBR | 19:28.3 | 1:56.8 | |
| 69 | Juan Iglesias Gonseth | 38 | Madrid | ESP | 19:28.6 | 1:56.8 | |
| 70 | Christian Eberhardt | 52 | Berlin | GER | 19:28.7 | 1:56.8 | |
| 71 | Barry Mccartin | 41 | IRL | ROR Fitness | 19:29.7 | 1:56.9 | |
| 72 | Greg Robertson | 37 | GBR | 19:30.8 | 1:57.0 | ||
| 73 | Marty Skele | 44 | AUS | 19:31.1 | 1:57.1 | ||
| 74 | Wade Roth | 57 | Pittsburgh, PA | USA | 19:32.7 | 1:57.2 | |
| 75 | Lindsay Burgess | 65 | AUS | Team Diamonds | 19:36.8 | 1:57.6 | |
| 76 | Georg Abelein | 46 | GER | 19:42.9 | 1:58.2 | ||
| 77 | Bruce DeGraw | 46 | Meridian, ID | USA | 19:43.9 | 1:58.3 | |
| 78 | Jeff Thomas | 49 | USA | Torque Fitness | 19:45.2 | 1:58.5 | |
| 79 | SteveO Michel | 32 | USA | 19:45.7 | 1:58.5 | ||
| 80 | Sabino Lagattolla | 54 | Hudson, MA | USA | 19:46.2 | 1:58.6 | |
| 81 | Alistair Andrews | 39 | GBR | 19:46.4 | 1:58.6 | ||
| 82 | James Swift | 51 | Preston | GBR | 19:48.1 | 1:58.8 | |
| 83 | Philippe Guicheney | 50 | FRA | 19:53.8 | 1:59.3 | ||
| 84 | Tom Kirkham | 58 | USA | 19:54.9 | 1:59.4 | ||
| 85 | Tobias Bergens | 48 | GER | 20:03.8 | 2:00.3 | ||
| 86 | Rodney Hudson | 55 | WA | USA | 20:05.0 | 2:00.5 | |
| 87 | Patrice Blier | 51 | LAVAL, QC | CAN | 20:06.4 | 2:00.6 | |
| 88 | Ryan Zaffino | 34 | USA | 20:08.7 | 2:00.8 | ||
| 89 | Mike Reid | 55 | GBR | 20:10.4 | 2:01.0 | ||
| 90 | Patricia Sonius | 38 | NED | 20:12.8 | 2:01.2 | ||
| 91 | Tad Stephens | 61 | Flowery Branch, GA | USA | Red Hat | 20:14.1 | 2:01.4 |
| 92 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 20:14.8 | 2:01.4 |
| 93 | Patrick Pastoret | 40 | USA | 20:21.1 | 2:02.1 | ||
| 94 | matt hopkins | 44 | USA | 20:24.4 | 2:02.4 | ||
| 95 | Matt Coppola | 42 | USA | 20:24.5 | 2:02.4 | ||
| 96 | Russell Hawkes | 52 | GBR | 20:29.7 | 2:02.9 | ||
| 97 | Laurent Arrault | 56 | urrugne | FRA | 20:32.2 | 2:03.2 | |
| 98 | Emma Lyaret | 19 | FRA | 20:32.5 | 2:03.2 | ||
| 99 | Dominique COPPIN | 69 | FRA | 20:35.4 | 2:03.5 | ||
| 100 | Alex U | 42 | UKR | 20:41.3 | 2:04.1 |