Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	paul phillips	46		USA		4,085	2:19.5
1102	Karl Ott	44		USA		4,081	2:19.6
1103	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,080	2:19.7
1104	Anne Mikse	58		BEL		4,079	2:19.7
1104	Silvester Wijnia	50		NED		4,079	2:19.7
1104	성찬 강	47		KOR		4,079	2:19.7
1104	Trevor Miles	37	Summerville, SC	USA		4,079	2:19.7
1108	Sam Kim	35		USA		4,078	2:19.7
1109	Catherine Krout	49		USA		4,076	2:19.8
1109	Vanessa Nightingale	44		GBR		4,076	2:19.8
1111	Richard Monfort	38		USA		4,075	2:19.8
1112	Michael Nitz	44		USA		4,074	2:19.9
1112	Kurt Brune	66		USA		4,074	2:19.9
1114	Eran Sandler	44	CA	USA		4,073	2:19.9
1115	Pantelis Hadjiyerou	58		CYP		4,072	2:19.9
1115	Qiyang HE	47		AUS		4,072	2:19.9
1117	Mark Osborne	48	QLD	AUS		4,070	2:20.0
1117	Shane Michaud	33	Turner, ME	USA		4,070	2:20.0
1119	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		4,069	2:20.0
1119	Anita Anderwald	43	Klagenfurt	AUT		4,069	2:20.0
1119	Gonzalo Montero	37		ARG		4,069	2:20.0
1122	Özgür Yılmaz	43		TUR		4,066	2:20.1
1123	Laurent Lacombe	59	Céret	FRA		4,064	2:20.2
1123	Stacy Patch	35		USA		4,064	2:20.2
1123	Hugh Nimmo	76	Glasgow	GBR		4,064	2:20.2
1123	Mady Basso	34		FRA		4,064	2:20.2
1123	Tonya Polek	49		USA		4,064	2:20.2
1128	Clint Fleming	38		USA		4,062	2:20.3
1129	Leslie Choi	-		USA		4,060	2:20.3
1130	Laurens van Oorschot	32		NED		4,059	2:20.4
1131	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:20.4
1132	Angela Kopf	44		USA		4,057	2:20.4
1132	Katherine Fenn	45		GBR		4,057	2:20.4
1134	Mark Arnold	40		GER		4,055	2:20.5
1135	Nik Jones	57	Nottingham	GBR		4,051	2:20.7
1135	bill hann	41	NY	USA		4,051	2:20.7
1137	Katie Buchanan	42		GBR		4,049	2:20.7
1138	Jeff Lee	44		USA		4,048	2:20.8
1139	Carol Wiestner	62	Gilbertsville, PA	USA		4,047	2:20.8
1140	Shaun Collins	59		GBR		4,044	2:20.9
1141	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	4,043	2:20.9
1142	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,042	2:21.0
1143	Matt Braman	52		USA		4,041	2:21.0
1143	David Barkin	45		USA		4,041	2:21.0
1145	eric chow	36		CHN		4,039	2:21.1
1145	Helene Feyling	38		NOR		4,039	2:21.1
1145	Mark Steventon	50		GBR		4,039	2:21.1
1148	Andrea Faganello	53		GER		4,038	2:21.1
1149	Martin Neugschwandtner	42		AUT		4,036	2:21.2
1150	Coleen Weiler	50		USA		4,035	2:21.2