Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Karen George	47		GBR		4,139	2:17.7
1050	Sergio Soriano	61	Rio de Janeiro	BRA		4,139	2:17.7
1053	Brad S	45		USA		4,134	2:17.8
1053	Foo Manshoo	39		LUX		4,134	2:17.8
1053	Alex Rogers	31		USA		4,134	2:17.8
1056	Benjamin Fischer	40	Nürnberg	GER		4,133	2:17.9
1057	Jasmin Stallard	41		IRL		4,131	2:17.9
1058	Marc Jones	46		GBR		4,130	2:18.0
1059	Greg Gooding	59	IN	USA		4,129	2:18.0
1060	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,126	2:18.1
1061	Ryan Kirkham	54		USA		4,125	2:18.1
1062	Den Lvn	45		AIN		4,124	2:18.2
1062	Hartwig Steckel	55		GER		4,124	2:18.2
1062	charlie thompson	53		GBR		4,124	2:18.2
1062	Brian Marks	52		USA		4,124	2:18.2
1066	David Forstpointner	68		AUS		4,123	2:18.2
1066	satish bawa	59		USA		4,123	2:18.2
1068	J Jacks	44		USA		4,122	2:18.2
1069	Dave Fish	62		USA		4,121	2:18.3
1070	Susan Fisher	60		GBR	Doncaster Rowing Club	4,120	2:18.3
1071	Richard Marginson	41	Whitby, ON	CAN		4,119	2:18.3
1072	Calvados Young	42		CHN		4,117	2:18.4
1073	Moises Flores	38		MEX		4,116	2:18.4
1074	Christian Pazzini	45		ITA		4,115	2:18.5
1074	Mike Lim	53		USA		4,115	2:18.5
1076	Jonathan Henderson	53		NED		4,114	2:18.5
1077	Lillian Gottstine	19		USA		4,113	2:18.5
1078	Vince Fanning	55		GBR		4,109	2:18.7
1079	Frederick M	60		USA		4,107	2:18.7
1080	Nicola Maiorana	62	Charlotte, NC	USA		4,106	2:18.8
1081	Damir Aitzhanov	38		KAZ		4,105	2:18.8
1082	Henry Forester	38	Ottawa, ON	CAN		4,104	2:18.8
1083	Raphael Merling	41	Berlin	GER		4,103	2:18.9
1084	Jefferson Davis	47	Visalia , CA	USA		4,102	2:18.9
1084	Evangelos Kosmatos	63		GRE		4,102	2:18.9
1086	Mike Sapeta	56	Chapel Hill, NC	USA		4,101	2:18.9
1086	Irina Pinjaeva	-	Wilmington, DE	USA		4,101	2:18.9
1088	Tobias Götte	47		GER		4,100	2:19.0
1089	MF Anderson	54	Bend, OR	USA		4,099	2:19.0
1090	Rafe Ropek	77	CO	USA		4,096	2:19.1
1091	Steve Conner	49	TX	USA		4,093	2:19.2
1091	Rob Em	37	ME	USA		4,093	2:19.2
1091	Kevin Dolinar	29		USA		4,093	2:19.2
1094	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,092	2:19.2
1094	Christian Jabbusch	53		GER		4,092	2:19.2
1096	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,090	2:19.3
1097	Jette Madsen	33		DEN		4,089	2:19.3
1098	R2 Dzwo	46		GER		4,086	2:19.5
1098	Holly Kepas	37	UT	USA		4,086	2:19.5
1100	Sofie Deblieck	40		BEL		4,085	2:19.5