Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Ken Brucker | 60 | USA | 4,035 | 2:21.2 | ||
| 1150 | Michael Miller | 46 | USA | 4,035 | 2:21.2 | ||
| 1153 | Guðrið Jákupsdóttir | 30 | FRO | 4,033 | 2:21.3 | ||
| 1154 | Lisa Causey | 66 | USA | 4,032 | 2:21.3 | ||
| 1154 | Maria M Garcia | 47 | ESP | 4,032 | 2:21.3 | ||
| 1156 | Pete S | 51 | Grand Rapids, MI | USA | 4,031 | 2:21.4 | |
| 1156 | Kevin Hirose | - | USA | 4,031 | 2:21.4 | ||
| 1158 | Chris Tom | 38 | San Francisco, CA | USA | 4,028 | 2:21.5 | |
| 1159 | Carlos Laya | 52 | Palencia | ESP | 4,026 | 2:21.5 | |
| 1159 | AnneMarie Cowling | 57 | Ardingly RC, | GBR | SUB-7 IRC | 4,026 | 2:21.5 |
| 1161 | John Cotterill | 69 | Sydney, NSW | AUS | 4,024 | 2:21.6 | |
| 1162 | Achim Breuer | 60 | GER | 4,023 | 2:21.6 | ||
| 1162 | Vineta Barona | 41 | LAT | 4,023 | 2:21.6 | ||
| 1162 | Christoffer Göbel | 41 | GER | 4,023 | 2:21.6 | ||
| 1165 | R Virk | 40 | USA | 4,020 | 2:21.7 | ||
| 1166 | Max Meister | 47 | SUI | 4,017 | 2:21.8 | ||
| 1167 | Geez Nutz | 37 | AUS | 4,016 | 2:21.9 | ||
| 1167 | Brandon Regling | 43 | USA | 4,016 | 2:21.9 | ||
| 1169 | David Enochs | 75 | Manteo, NC | USA | 4,015 | 2:21.9 | |
| 1170 | Roxy Horner | 65 | GBR | 4,014 | 2:22.0 | ||
| 1170 | Paola Di Pietrantonio | 54 | ARG | 4,014 | 2:22.0 | ||
| 1170 | Giuseppe Di Gregorio | 53 | ITA | 4,014 | 2:22.0 | ||
| 1173 | Phillip Cicione | 59 | USA | 4,011 | 2:22.1 | ||
| 1174 | Marie Kron | 59 | Middletown , MD | USA | 4,010 | 2:22.1 | |
| 1174 | Katie M | 47 | USA | 4,010 | 2:22.1 | ||
| 1176 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,009 | 2:22.1 | |
| 1177 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 4,006 | 2:22.2 |
| 1178 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,005 | 2:22.3 |
| 1179 | Kat Johnson | 56 | AL | USA | 4,004 | 2:22.3 | |
| 1180 | Sue Buboltz | 63 | USA | 4,003 | 2:22.3 | ||
| 1181 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,002 | 2:22.4 | |
| 1181 | Nuala Finnerty | 51 | IRL | 4,002 | 2:22.4 | ||
| 1181 | Julianna Bunker | 29 | USA | 4,002 | 2:22.4 | ||
| 1184 | Carol Mcglone | 66 | GBR | 4,000 | 2:22.5 | ||
| 1185 | Sandy He | 41 | USA | 3,996 | 2:22.6 | ||
| 1186 | Stephen Beck | 54 | Stillwater, OK | USA | 3,995 | 2:22.6 | |
| 1186 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,995 | 2:22.6 | |
| 1186 | Sue Fondrie | 59 | WI | USA | 3,995 | 2:22.6 | |
| 1189 | Jin Suh | 51 | YangPyung | KOR | 3,991 | 2:22.8 | |
| 1190 | Jakovs Sevcenko | 45 | LAT | 3,990 | 2:22.8 | ||
| 1190 | Karen Walker | 58 | Champaign, IL | USA | 3,990 | 2:22.8 | |
| 1190 | Jason Grubbs | 56 | Metairie , LA | USA | 3,990 | 2:22.8 | |
| 1190 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,990 | 2:22.8 |
| 1194 | Jennifer Siuty | 44 | IL | USA | 3,989 | 2:22.8 | |
| 1194 | Cecilia Galliani | 39 | USA | 3,989 | 2:22.8 | ||
| 1196 | David Sveinbjornsson | 40 | ISL | 3,986 | 2:23.0 | ||
| 1197 | Michelle Jurcich | 52 | USA | 3,985 | 2:23.0 | ||
| 1197 | Mikaël St-Jean | 35 | CAN | 3,985 | 2:23.0 | ||
| 1199 | Umut Sahin | 39 | TUR | 3,984 | 2:23.0 | ||
| 1199 | Hank Griffiths | 56 | USA | 3,984 | 2:23.0 |