Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Wayne Bailey	65		AUS		4,239	2:14.4
952	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,237	2:14.5
953	Jessica Routley	39	Dayton, OH	USA		4,234	2:14.6
954	Martin Nicholson	49	Worcester	GBR		4,232	2:14.6
955	Nate Sanford	41	Cary, IL	USA		4,231	2:14.7
956	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,230	2:14.7
957	Tobias Mairose	44		GER		4,228	2:14.8
957	Eric Asch	54	Charlotte, NC	USA		4,228	2:14.8
957	Delano Son	45	Ottawa, ON	CAN		4,228	2:14.8
960	Chris Herriage	38		GBR		4,224	2:14.9
960	Ben Fikse	33		USA		4,224	2:14.9
962	Simon Butterworth	64	Ambleside	GBR	Free Spirits	4,221	2:15.0
962	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,221	2:15.0
962	Evie Cane	14		GBR		4,221	2:15.0
965	Christian Green	18		USA		4,220	2:15.0
966	Melanie Wöhler	42		GER		4,219	2:15.1
967	Stuart Cunniffe	60	York	GBR		4,218	2:15.1
967	Robert Manny	57		USA		4,218	2:15.1
969	Channing Fox	53		USA		4,217	2:15.1
970	Tom Zurich	65	Road Town	IVB		4,215	2:15.2
971	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:15.3
971	Markus Westermann	57	Karlsruhe	GER		4,211	2:15.3
973	Daniela Erlacher	41		GER		4,207	2:15.4
974	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	4,206	2:15.5
975	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,205	2:15.5
976	Keith Burak	63		CAN		4,203	2:15.6
977	Julián Villada	38		COL		4,202	2:15.6
977	T B	31		NOR		4,202	2:15.6
977	Rosey Kennedy	40		GBR		4,202	2:15.6
977	Flemming Abrahamsen	56		DEN		4,202	2:15.6
981	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,201	2:15.6
982	Kristene Hirsch	43		USA		4,200	2:15.7
983	Joseph Hayes	54	Pittsburgh, PA	USA		4,199	2:15.7
984	Mia Anderson	34		USA		4,197	2:15.8
985	George Keckeisen	70		USA		4,195	2:15.8
986	Carsten Scheuer	40		GER		4,194	2:15.9
986	Felipe Roque	40		BRA		4,194	2:15.9
986	Claudio Soares	34		BRA		4,194	2:15.9
989	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,191	2:16.0
989	Oliver Nauroth	52		GER		4,191	2:16.0
989	Paul Moceri	39		USA		4,191	2:16.0
992	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,190	2:16.0
992	Tim Borowski	69	Oviedo, FL	USA		4,190	2:16.0
994	ilseok Jeong	45		KOR		4,189	2:16.0
994	Spanish Bull	38		USA		4,189	2:16.0
996	Joscha Ulbrich	40		GER		4,188	2:16.1
997	Brian Beauregard	48		USA		4,186	2:16.1
998	Paul Williams	64		GBR		4,185	2:16.2
999	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2
999	Michelle Sing	35		USA		4,184	2:16.2