Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Seth H | 12 | GBR | 5,792 | 3:27.1 | ||
| 252 | Deborah Washburn | 69 | USA | 5,502 | 3:38.1 | ||
| 253 | Jennifer Douglas | 45 | USA | 5,271 | 3:47.6 | ||
| 254 | Alison Pritchard | 58 | AUS | 5,125 | 3:54.1 | ||
| 255 | Marsha Setliff | 45 | USA | 4,177 | 4:47.2 |