Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		12,506	1:35.9
2	Piotr Grzegdala	36	Poznań	POL		12,436	1:36.4
3	Stanislau Shcharbachenia	39		THA		12,159	1:38.6
4	Nicolas Lopez	27		FRA		11,901	1:40.8
5	kyle romich	31		USA		11,789	1:41.7
6	M K	47		AUS	Drag Factory	11,770	1:41.9
7	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	11,625	1:43.2
8	BCR BCR	39		NED		11,571	1:43.7
9	sam walsh	43		GBR		11,491	1:44.4
10	Michael Osofsky	43		USA		11,436	1:44.9
11	Brian McIntyre	35		USA		11,429	1:44.9
12	Jakob Scherr	38		GER		11,203	1:47.1
13	toby kreuzer	39		GER		11,182	1:47.3
14	Markus Tobiassen	33		NOR		11,169	1:47.4
15	Billy Neville	27		AUS		11,130	1:47.8
16	Emil Borø	31		NOR		11,123	1:47.8
17	François Laverdière	49		CAN		11,122	1:47.8
18	Jimmy Campbell	48		USA	Torque Fitness	11,115	1:47.9
19	Rob Worrincy	40		GBR		11,106	1:48.0
20	Douglas Wood	43		GBR		11,091	1:48.1
21	Alex Southby	37		GBR		11,084	1:48.2
22	CHRIS COVERDALE	50		GBR		11,073	1:48.3
23	Matt Hathcock	39		USA		11,048	1:48.6
24	Ennio Piai	54		ITA		11,020	1:48.8
25	Oliver Groll	55	Bochum	GER		11,008	1:49.0
26	Ryne Milner	35		USA		10,989	1:49.2
27	Shane Young	39		IRL		10,975	1:49.3
28	Richard Waddington	44		GBR		10,950	1:49.5
29	Xavier Estrem	63		FRA		10,881	1:50.2
30	Brian Fletcher	48	Chicago, IL	USA		10,827	1:50.8
31	Moe Maktabi	36		LIB		10,817	1:50.9
32	Goran Špoljarić	59	Gospić	CRO		10,810	1:51.0
33	Hugo Dos santos	37		SUI		10,743	1:51.7
33	Peter Robbins	42		GBR	Padstow Rowing Club	10,743	1:51.7
35	Susan Viggars	49		GBR		10,702	1:52.1
36	Rustam Kushkumbayev	31		KAZ		10,681	1:52.3
37	Julian Hine	55	Melbourne, VIC	AUS		10,653	1:52.6
38	Guido Pfeiffer	66		GER		10,616	1:53.0
39	Matt Hodgson	29		GBR		10,577	1:53.4
40	Sean Gunn	55		GBR		10,575	1:53.4
41	Jeff Fargo	64		USA		10,533	1:53.9
42	David Rasmussen	37		USA		10,526	1:54.0
43	Romain Prevost	39		FRA		10,516	1:54.1
44	Liam Millar	31		GBR		10,515	1:54.1
45	Vasilios Stratis	36		USA		10,501	1:54.2
46	Manny Moreno	53		USA		10,491	1:54.3
47	Benjamin Huteau	46		FRA		10,487	1:54.4
48	Shaun Hughes	44	Perth, WA	AUS		10,472	1:54.5
49	Laura Sheckter	25		USA		10,422	1:55.1
50	Geoff Livingstone	43	NS	CAN		10,404	1:55.3