Sign Up
255
Total people
9315
Average
Change Date

Filter

Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
201 Melissa Warner 46 USA 8,346 2:23.7
202 Ioannis Rizos 43 GRE 8,345 2:23.7
203 王 一菲 27 CHN 8,342 2:23.8
204 Seon Kim 37 KOR 8,313 2:24.3
205 Fay Gilder 59 GBR 8,288 2:24.7
206 Rebecca Johnston 42 USA 8,257 2:25.3
207 Ray Rico 43 CAN 8,243 2:25.5
208 Fran Div 57 BEL 8,200 2:26.3
209 Jackson Kato 49 USA 8,194 2:26.4
210 小羊 周 45 TPE 8,185 2:26.6
211 Lynn Turner 59 GBR 8,175 2:26.7
212 Corey McLaughlin 41 USA 8,162 2:27.0
213 Rachel Jan 58 AUS 8,159 2:27.0
214 Jackie Lemke 36 USA 8,158 2:27.0
215 Karen Godfrey 54 AUS 8,121 2:27.7
216 Travis Fisher 37 USA 8,092 2:28.2
216 Aurélie Segonds Bernier 45 FRA 8,092 2:28.2
218 Clancy Sullivan 33 AUS 8,083 2:28.4
219 Amy Miedzinski 50 USA 8,051 2:29.0
220 Jeffrey Dunlap 41 USA 8,021 2:29.6
221 Katrina Fox 43 USA 8,018 2:29.6
222 Robert Stanton 41 USA 7,913 2:31.6
223 Marie ANDRÉ 32 FRA 7,837 2:33.1
223 Sean Yandle 44 USA 7,837 2:33.1
225 Lourdes Rapso 41 CRC 7,824 2:33.3
226 Paul Bradley 68 GBR 7,797 2:33.9
227 Rich Wickham 38 USA 7,793 2:33.9
228 Camille Cluff 48 USA 7,720 2:35.4
229 Nathalie Bomy 41 FRA 7,711 2:35.6
230 Gerry Burger 48 NED 7,690 2:36.0
231 Sarah Hannay 40 AUS 7,668 2:36.4
232 Alex Bed 40 CAN 7,635 2:37.1
233 Ida Lazareviciene 47 LTU 7,585 2:38.2
233 Jo Swena 31 USA 7,585 2:38.2
233 Nathan Greaney 48 USA 7,585 2:38.2
236 Jenny Stubbins 39 GBR 7,537 2:39.2
237 Kreg Smead 32 USA 7,486 2:40.2
238 Olivier Rolland 56 FRA 7,473 2:40.5
239 Cecilia Grillo 37 FRA 7,418 2:41.7
240 Alec Gramann 34 USA 7,405 2:42.0
241 Brian Clapp 52 USA 7,134 2:48.2
242 Vesa Syrjälä 42 FIN 7,052 2:50.1
243 Adam Harrison 35 GBR 7,042 2:50.4
244 Sharon Barry 62 USA 6,899 2:53.9
245 Elisa Calzada 56 CAN 6,825 2:55.8
246 Luiz Vessosa 42 USA 6,726 2:58.4
247 Emma Hood 19 CAN 6,026 3:19.1
248 Maria De Vries-Schirra 60 NED 5,953 3:21.5
249 Clionice Cumbe 32 MOZ 5,859 3:24.8
250 Lynnae Dinwiddie 48 USA 5,805 3:26.7