Sign Up
254
Total people
9310
Average
Change Date

Filter

Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
201 Ioannis Rizos 43 GRE 8,345 2:23.7
202 王 一菲 27 CHN 8,342 2:23.8
203 Seon Kim 37 KOR 8,313 2:24.3
204 Fay Gilder 59 GBR 8,288 2:24.7
205 Rebecca Johnston 42 USA 8,257 2:25.3
206 Ray Rico 43 CAN 8,243 2:25.5
207 Fran Div 57 BEL 8,200 2:26.3
208 Jackson Kato 49 USA 8,194 2:26.4
209 小羊 周 45 TPE 8,185 2:26.6
210 Lynn Turner 59 GBR 8,175 2:26.7
211 Corey McLaughlin 41 USA 8,162 2:27.0
212 Rachel Jan 58 AUS 8,159 2:27.0
213 Jackie Lemke 36 USA 8,158 2:27.0
214 Karen Godfrey 54 AUS 8,121 2:27.7
215 Travis Fisher 37 USA 8,092 2:28.2
215 Aurélie Segonds Bernier 45 FRA 8,092 2:28.2
217 Clancy Sullivan 33 AUS 8,083 2:28.4
218 Amy Miedzinski 50 USA 8,051 2:29.0
219 Jeffrey Dunlap 41 USA 8,021 2:29.6
220 Katrina Fox 43 USA 8,018 2:29.6
221 Robert Stanton 41 USA 7,913 2:31.6
222 Marie ANDRÉ 32 FRA 7,837 2:33.1
222 Sean Yandle 44 USA 7,837 2:33.1
224 Lourdes Rapso 41 CRC 7,824 2:33.3
225 Paul Bradley 68 GBR 7,797 2:33.9
226 Rich Wickham 38 USA 7,793 2:33.9
227 Camille Cluff 48 USA 7,720 2:35.4
228 Nathalie Bomy 41 FRA 7,711 2:35.6
229 Gerry Burger 48 NED 7,690 2:36.0
230 Sarah Hannay 40 AUS 7,668 2:36.4
231 Alex Bed 40 CAN 7,635 2:37.1
232 Ida Lazareviciene 47 LTU 7,585 2:38.2
232 Jo Swena 31 USA 7,585 2:38.2
232 Nathan Greaney 48 USA 7,585 2:38.2
235 Jenny Stubbins 39 GBR 7,537 2:39.2
236 Kreg Smead 32 USA 7,486 2:40.2
237 Olivier Rolland 56 FRA 7,473 2:40.5
238 Cecilia Grillo 37 FRA 7,418 2:41.7
239 Alec Gramann 34 USA 7,405 2:42.0
240 Brian Clapp 52 USA 7,134 2:48.2
241 Vesa Syrjälä 42 FIN 7,052 2:50.1
242 Adam Harrison 35 GBR 7,042 2:50.4
243 Sharon Barry 62 USA 6,899 2:53.9
244 Elisa Calzada 56 CAN 6,825 2:55.8
245 Luiz Vessosa 42 USA 6,726 2:58.4
246 Emma Hood 19 CAN 6,026 3:19.1
247 Maria De Vries-Schirra 60 NED 5,953 3:21.5
248 Clionice Cumbe 32 MOZ 5,859 3:24.8
249 Lynnae Dinwiddie 48 USA 5,805 3:26.7
250 Seth H 12 GBR 5,792 3:27.1