Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Geoff Livingstone	43	NS	CAN		10,404	1:55.3
52	Victor Sandstrøm	18		DEN		10,382	1:55.5
53	Mark Gilbertson	40		GBR		10,347	1:55.9
54	Gareth Walker	45		GBR		10,334	1:56.1
55	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,315	1:56.3
56	Tobias Rust	30		SUI		10,297	1:56.5
57	Travis Lozier	46		USA		10,288	1:56.6
58	SteveO Michel	32		USA		10,279	1:56.7
59	Blazej Balcerzak	46	Harrogate	GBR		10,274	1:56.7
60	Guilhem DUPONT	25		FRA		10,272	1:56.8
61	Barry Mccartin	41		IRL	ROR Fitness	10,267	1:56.8
62	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	10,264	1:56.9
63	Eduardo Enriquez	37		USA		10,261	1:56.9
64	Cliff Moss	60		USA	Torque Fitness	10,259	1:56.9
65	Finlay Walker	24		GBR		10,258	1:56.9
66	Layne Schranz	53		USA	Torque Fitness	10,235	1:57.2
67	Peter Thissen	50		NED		10,232	1:57.2
68	Jay MacGlashen	47	Lincoln, NB	CAN		10,219	1:57.4
69	Julia Featherman	35		USA		10,199	1:57.6
70	LeRoy Mehling	45		USA		10,194	1:57.7
71	Stefano Biagianti	39		ITA		10,192	1:57.7
72	Dana Campbell	45		USA	Torque Fitness	10,177	1:57.9
73	Olivier Picard	31		CAN		10,176	1:57.9
74	Richard Batchelor	47		GBR		10,163	1:58.0
75	Tomislav Bilić	48		CRO		10,151	1:58.2
76	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	10,131	1:58.4
76	Raul XX	39		MEX		10,131	1:58.4
78	Tobias Bergens	48		GER		10,122	1:58.5
79	Matthew Jiang	36		AUS		10,095	1:58.8
80	Anthony Langstaff	33	MI	USA		10,068	1:59.1
81	Peter de Blieck	43		NED		10,065	1:59.2
82	Kai Esser	39		GER		10,063	1:59.2
83	Oskar Janiak	30		POL		10,048	1:59.4
84	Sabino Lagattolla	54	Hudson, MA	USA		10,047	1:59.4
85	Frederic Doucet	34		CAN		10,046	1:59.4
86	Philo Boras	37		GER		9,993	2:00.0
87	Adam Wood	45	Cawood	GBR		9,986	2:00.1
88	Yui-Ting Lin	54		USA		9,980	2:00.2
89	Nicolas Grizaud	48		FRA		9,948	2:00.6
90	Aidan Creamer	35		IRL		9,943	2:00.6
91	Mark Joseph	67	Beverly, WV	USA		9,918	2:00.9
92	Marco Sturm	53	Berlin	GER		9,901	2:01.1
93	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		9,883	2:01.4
94	Trey Navalta	26		USA		9,879	2:01.4
95	Julien Clavel	44		FRA		9,878	2:01.4
96	Sabrina Møller	36		DEN		9,873	2:01.5
97	Sonia Vickers	44		GBR	Padstow Rowing Club	9,862	2:01.6
98	Thomas Polen	51		USA		9,851	2:01.8
99	Matt Linnell	50		GBR		9,815	2:02.2
100	Patricia Sonius	38		NED		9,813	2:02.2