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Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Fabrizio Toscano 43 ITA 9,795 2:02.5
102 Emma Caunce 39 GBR 9,792 2:02.5
102 James Blake 36 CAN 9,792 2:02.5
104 Julie Grundt-Ileby 30 NOR 9,791 2:02.5
105 Richard Hurst 59 SGP 9,772 2:02.7
106 Laurent Arrault 56 FRA 9,765 2:02.8
107 Giuseppe Cecotti 57 ITA 9,729 2:03.3
108 Mike Giardina 44 USA 9,717 2:03.4
109 Matt Stanley 46 USA 9,699 2:03.7
110 Marco Petrolo 41 ITA 9,677 2:04.0
111 Dominique COPPIN 69 FRA 9,670 2:04.0
112 Phil Everist 63 AUS 9,659 2:04.2
113 Brent Ackland 53 CAN 9,622 2:04.7
113 Brian Kirkendall 43 USA 9,622 2:04.7
115 Marcus Grijalva 47 USA 9,599 2:05.0
116 Andrea Soardi 47 ITA 9,584 2:05.2
117 K G 51 AUS 9,579 2:05.2
118 Jesper Bruun 39 DEN 9,574 2:55.4
119 Oliver Schoer 41 GER 9,561 2:05.5
120 Ben Zauner 39 USA 9,523 2:06.0
121 Mark Bailey 64 GBR 9,503 2:06.2
122 Christelle SERRA 51 FRA 9,500 2:06.3
123 Melissa Bratina 54 USA 9,465 2:06.7
124 Gavin Aherne 42 IRL 9,444 2:07.0
125 Doug Faulkner 49 USA 9,440 2:07.1
126 Jon Schwerer 39 USA 9,436 2:07.1
127 Lorraine Regnier 27 FRA 9,426 2:07.3
127 Matt B 51 USA 9,426 2:07.3
129 Tara Trott 52 GBR 9,422 2:07.3
130 Naomi Sanders 31 GBR 9,412 2:07.4
131 Vladimir Alexeyev 75 AIN 9,398 2:07.6
132 Brad Czarnec 53 USA 9,396 2:07.7
133 Megan Roberts 30 USA 9,393 2:07.7
134 Tia Gould 32 USA 9,376 2:07.9
135 J Green 31 AUS 9,366 2:08.1
136 Alex Wiener 49 GBR 9,345 2:08.4
137 Matthew Sweet 32 USA 9,343 2:08.4
138 John Moore 40 USA 9,332 2:08.5
139 Tom Seeling 39 USA 9,328 2:08.6
140 Nils-Petter Johansen 28 NOR 9,316 2:08.8
141 Christian Ramos 29 USA 9,286 2:09.2
142 Laura Biddolph 37 AUS 9,278 2:09.3
143 Justin Gray 38 USA 9,250 2:09.7
144 Paula Prottey 55 GBR 9,236 2:09.9
145 Brian Mcfarland 43 USA 9,206 2:10.3
145 Marie-Michelle Rose 25 CAN 9,206 2:10.3
147 Victor Warner 38 USA 9,204 2:10.3
148 Steve McNally 62 GBR 9,163 2:10.9
149 Gina Visser 26 USA 9,111 2:11.7
150 Todd Loiacono 50 USA 9,095 2:11.9