Sign Up
255
Total people
9315
Average
Change Date

Filter

Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Virginie Arrault 46 FRA 9,796 2:02.4
102 Fabrizio Toscano 43 ITA 9,795 2:02.5
103 Emma Caunce 39 GBR 9,792 2:02.5
103 James Blake 36 CAN 9,792 2:02.5
105 Julie Grundt-Ileby 30 NOR 9,791 2:02.5
106 Richard Hurst 59 SGP 9,772 2:02.7
107 Laurent Arrault 56 FRA 9,765 2:02.8
108 Giuseppe Cecotti 57 ITA 9,729 2:03.3
109 Mike Giardina 44 USA 9,717 2:03.4
110 Matt Stanley 46 USA 9,699 2:03.7
111 Marco Petrolo 41 ITA 9,677 2:04.0
112 Dominique COPPIN 69 FRA 9,670 2:04.0
113 Phil Everist 63 AUS 9,659 2:04.2
114 Brent Ackland 53 CAN 9,622 2:04.7
114 Brian Kirkendall 43 USA 9,622 2:04.7
116 Marcus Grijalva 47 USA 9,599 2:05.0
117 Andrea Soardi 47 ITA 9,584 2:05.2
118 K G 51 AUS 9,579 2:05.2
119 Jesper Bruun 39 DEN 9,574 2:55.4
120 Oliver Schoer 41 GER 9,561 2:05.5
121 Ben Zauner 39 USA 9,523 2:06.0
122 Mark Bailey 64 GBR 9,503 2:06.2
123 Christelle SERRA 51 FRA 9,500 2:06.3
124 Melissa Bratina 54 USA 9,465 2:06.7
125 Gavin Aherne 42 IRL 9,444 2:07.0
126 Doug Faulkner 49 USA 9,440 2:07.1
127 Jon Schwerer 39 USA 9,436 2:07.1
128 Lorraine Regnier 27 FRA 9,426 2:07.3
128 Matt B 51 USA 9,426 2:07.3
130 Tara Trott 52 GBR 9,422 2:07.3
131 Naomi Sanders 31 GBR 9,412 2:07.4
132 Vledim Alex 75 AIN 9,398 2:07.6
133 Brad Czarnec 53 USA 9,396 2:07.7
134 Megan Roberts 30 USA 9,393 2:07.7
135 Tia Gould 32 USA 9,376 2:07.9
136 J Green 31 AUS 9,366 2:08.1
137 Alex Wiener 49 GBR 9,345 2:08.4
138 Matthew Sweet 32 USA 9,343 2:08.4
139 John Moore 40 USA 9,332 2:08.5
140 Tom Seeling 39 USA 9,328 2:08.6
141 Nils-Petter Johansen 28 NOR 9,316 2:08.8
142 Christian Ramos 29 USA 9,286 2:09.2
143 Laura Biddolph 37 AUS 9,278 2:09.3
144 Justin Gray 38 USA 9,250 2:09.7
145 Paula Prottey 55 GBR 9,236 2:09.9
146 Brian Mcfarland 43 USA 9,206 2:10.3
146 Marie-Michelle Rose 25 CAN 9,206 2:10.3
148 Victor Warner 38 USA 9,204 2:10.3
149 Steve McNally 62 GBR 9,163 2:10.9
150 Gina Visser 26 USA 9,111 2:11.7