Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,095	2:11.9
152	Sébastien Palumbo	53		FRA		9,066	2:12.3
153	Francisco Piedra	44		USA		9,063	2:12.4
154	Jonathan Gottfried	48		PUR		9,047	2:12.6
155	Bettina Lécossois	31		FRA		9,041	2:12.7
156	Eddie McSharry	47	Lisburn	GBR		9,034	2:12.8
156	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9,034	2:12.8
158	Baher Ramez	32		EGY		8,947	2:14.1
159	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,946	2:14.1
160	Loreal Rivas	35	CA	USA		8,917	2:14.5
161	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,875	2:15.2
162	Nickolas Steryou	41		USA		8,866	2:15.3
163	Brennan Long	33		AUS		8,823	2:16.0
164	Natalia Carletta	42		ITA		8,768	2:16.8
165	진영 방	39		KOR		8,764	2:16.9
166	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,745	2:17.2
167	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,738	2:17.3
168	Pam Murphy	55		USA		8,733	2:17.4
169	Elizabeth Coleman	45		IRL		8,720	2:17.6
170	Erin Caliri	44		USA		8,709	2:17.7
171	Tyler West	38		USA		8,704	2:17.8
172	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	8,682	2:18.2
173	beamelileo@aapt.net.au Melileo	60		AUS		8,681	2:18.2
173	Nick Seiler	36		USA		8,681	2:18.2
175	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	8,669	2:18.4
176	Chelsea Leroux	41		CAN		8,662	2:18.5
177	Alejandro Mejías	41		CRC		8,647	2:18.7
178	Fred Neibauer	72	Elkins Park, PA	USA		8,631	2:19.0
179	John Van Look	49	Hamburg	GER		8,626	2:19.1
180	Paul O'Hagan	49		GBR		8,613	2:19.3
181	Jairo Lopez	29		ESP		8,612	2:19.3
182	Michael Noack	37	Osnabrück	GER		8,597	2:19.5
183	Fiona Young	37		AUS		8,594	2:19.6
183	HEATHER GILMOUR	38		USA		8,594	2:19.6
185	Nieves Rodriguez	52		USA		8,574	2:19.9
186	Amanda Lopez	38	San Antonio , TX	USA		8,558	2:20.2
187	Sim McDonald	56		AUS		8,530	2:20.6
188	Athena Matherly	45		USA		8,527	2:20.7
189	Quentin Speight	41		USA		8,525	2:20.7
190	Eden Yetter	33		USA		8,524	2:20.7
191	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	8,517	2:20.8
192	Christel Funken	39		CAN		8,500	2:21.1
193	Marjorie Lauzon	50		CAN		8,481	2:21.4
194	Penelope Daigle	45		CAN		8,448	2:22.0
194	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	8,448	2:22.0
196	Young Kim	48		USA		8,406	2:22.7
197	Droplaug Nanna Magnúsdóttir	53		ISL		8,403	2:22.8
198	Laure Guiraud	32		FRA		8,380	2:23.1
199	Charlie Santo	50		USA	Scott Street CrossFit	8,375	2:23.2
200	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	8,365	2:23.4