Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sébastien Palumbo	53		FRA		9,066	2:12.3
152	Francisco Piedra	44		USA		9,063	2:12.4
153	Jonathan Gottfried	48		PUR		9,047	2:12.6
154	Bettina Lécossois	31		FRA		9,041	2:12.7
155	Eddie McSharry	47	Lisburn	GBR		9,034	2:12.8
155	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9,034	2:12.8
157	Baher Ramez	32		EGY		8,947	2:14.1
158	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,946	2:14.1
159	Loreal Rivas	35	CA	USA		8,917	2:14.5
160	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,875	2:15.2
161	Nickolas Steryou	41		USA		8,866	2:15.3
162	Brennan Long	33		AUS		8,823	2:16.0
163	Natalia Carletta	42		ITA		8,768	2:16.8
164	진영 방	39		KOR		8,764	2:16.9
165	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,745	2:17.2
166	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,738	2:17.3
167	Pam Murphy	55		USA		8,733	2:17.4
168	Elizabeth Coleman	45		IRL		8,720	2:17.6
169	Erin Caliri	44		USA		8,709	2:17.7
170	Tyler West	38		USA		8,704	2:17.8
171	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	8,682	2:18.2
172	beamelileo@aapt.net.au Melileo	60		AUS		8,681	2:18.2
172	Nick Seiler	36		USA		8,681	2:18.2
174	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	8,669	2:18.4
175	Chelsea Leroux	41		CAN		8,662	2:18.5
176	Alejandro Mejías	41		CRC		8,647	2:18.7
177	Fred Neibauer	72	Elkins Park, PA	USA		8,631	2:19.0
178	John Van Look	49	Hamburg	GER		8,626	2:19.1
179	Paul O'Hagan	49		GBR		8,613	2:19.3
180	Jairo Lopez	29		ESP		8,612	2:19.3
181	Michael Noack	37	Osnabrück	GER		8,597	2:19.5
182	Fiona Young	37		AUS		8,594	2:19.6
182	HEATHER GILMOUR	38		USA		8,594	2:19.6
184	Nieves Rodriguez	52		USA		8,574	2:19.9
185	Amanda Lopez	38	San Antonio , TX	USA		8,558	2:20.2
186	Sim McDonald	56		AUS		8,530	2:20.6
187	Athena Matherly	45		USA		8,527	2:20.7
188	Quentin Speight	41		USA		8,525	2:20.7
189	Eden Yetter	33		USA		8,524	2:20.7
190	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	8,517	2:20.8
191	Christel Funken	39		CAN		8,500	2:21.1
192	Marjorie Lauzon	50		CAN		8,481	2:21.4
193	Penelope Daigle	45		CAN		8,448	2:22.0
193	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	8,448	2:22.0
195	Young Kim	48		USA		8,406	2:22.7
196	Droplaug Nanna Magnúsdóttir	53		ISL		8,403	2:22.8
197	Laure Guiraud	32		FRA		8,380	2:23.1
198	Charlie Santo	50		USA	Scott Street CrossFit	8,375	2:23.2
199	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	8,365	2:23.4
200	Melissa Warner	46		USA		8,346	2:23.7