Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	David Green	56	Carmel, IN	USA		11:57.6	1:59.6
550	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	11:57.6	1:59.6
553	Peder Johnsen	40		NOR		11:57.7	1:59.6
554	Craig Jeffrey	49		CAN		11:57.8	1:59.6
555	Aaron Behan	33		IRL		11:58.0	1:59.6
556	Gusztav Garas	46	Budapest	HUN		11:58.2	1:59.7
556	Chad Mercer	38	ON	CAN		11:58.2	1:59.7
558	Tom Pettit	49	Nottingham	GBR		11:58.3	1:59.7
558	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:58.3	1:59.7
558	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	11:58.3	1:59.7
561	Jeb Northern	42		USA		11:58.4	1:59.7
562	Derek Card	53		USA		11:59.2	1:59.8
562	Gavin Furlong	42		USA		11:59.2	1:59.8
562	John Speakman	58		GBR		11:59.2	1:59.8
565	Michael Blanchard	42		PER		11:59.6	1:59.9
565	Jeff Lutton	56		USA		11:59.6	1:59.9
567	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	11:59.8	1:59.9
568	Timo Syrjälä	43		PYF		11:59.9	1:59.9
569	Thomas Schütz	39		SUI		12:00.1	2:00.0
569	Erik Bull-Hansen	42		NOR		12:00.1	2:00.0
569	Anish Sarwate	24		CAN		12:00.1	2:00.0
569	Scott Lewis	53	Hartwell, GA	USA		12:00.1	2:00.0
569	Xander Stewart	18		USA		12:00.1	2:00.0
574	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	12:00.4	2:00.0
575	Hendrik Van Hemert	39		USA		12:00.6	2:00.1
576	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	12:00.7	2:00.1
576	Cyril Malle-Barlow	33		USA		12:00.7	2:00.1
578	Eric Ross	57		CAN		12:00.9	2:00.1
579	Gareth Griffiths	52	Feilding	NZL		12:01.0	2:00.1
580	Khoung Yib	43		USA		12:01.2	2:00.2
581	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	12:01.4	2:00.2
582	James Blume	45		USA		12:02.1	2:00.3
583	David Plaskitt	75	Bath	GBR		12:02.2	2:00.3
583	Ben LeRose	33		USA		12:02.2	2:00.3
585	Miki Miki	29		POL		12:02.4	2:00.4
586	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12:02.5	2:00.4
587	Ruth Roca-Terry	43		GBR	Cambridge Assessment	12:02.7	2:00.4
587	John O’Donovan	54		IRL		12:02.7	2:00.4
589	Travis Goodlett	49		USA		12:02.9	2:00.4
589	Denis Soares Franco	49		BRA		12:02.9	2:00.4
591	Samuel Jimenez	33		USA		12:03.0	2:00.5
592	Ashleigh Redmond	36		USA		12:03.1	2:00.5
593	Laura Lorenz	29		GER		12:03.3	2:00.5
594	Shawn Cohen	35		USA		12:03.4	2:00.5
595	Jillian Klostermann	22		USA		12:03.5	2:00.5
595	James Fukumoto	37	VA	USA		12:03.5	2:00.5
595	Keith Candline	48		USA		12:03.5	2:00.5
598	Christopher Linville	46		USA		12:03.6	2:00.6
599	Ryan Flynn	40		USA		12:03.8	2:00.6
600	Karen Coombs	52		GBR	Portland Gig Rowing Club	12:03.9	2:00.6