Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Tamás Bakó	46		HUN		11:52.5	1:58.7
502	John Tustin	57	Chesterfield	GBR		11:52.6	1:58.7
503	Pete Hagen	56		USA		11:52.7	1:58.7
504	Matthew Wagner	41		USA		11:52.9	1:58.8
505	Tom Chiari	56	Braintree, MA	USA		11:53.0	1:58.8
506	Chandler Browning	18		USA		11:53.1	1:58.8
507	Mikayla Short	27		USA		11:53.3	1:58.8
507	Richard Chappell	42		USA	U.S. Navy	11:53.3	1:58.8
509	Simon Griffiths	46		GBR		11:53.5	1:58.9
510	Shaun Turner	48		CAN		11:53.7	1:58.9
511	Andrew Dunn	52	Buffalo, NY	USA		11:53.9	1:58.9
512	Ярослав Бегас	45	Вінниця	UKR	Defence Forces of Ukraine	11:54.0	1:59.0
512	René Archambault	41		CAN		11:54.0	1:59.0
514	Chris Head	43		AUS		11:54.1	1:59.0
515	Mark Sousa	35		USA		11:54.2	1:59.0
516	Fonawah Atang	54		GBR		11:54.6	1:59.1
517	Stephen Carpenter	60	Marlborough	GBR		11:54.8	1:59.1
518	Paul Gagnon	56		USA		11:54.9	1:59.1
519	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:55.0	1:59.1
520	Joost De groot	51		NED		11:55.1	1:59.1
521	Jason Sweatman	46		USA		11:55.2	1:59.2
522	Jeff Hamar	57	CO	USA		11:55.3	1:59.2
523	Joel Vedder	29	Russell, ON	CAN		11:55.6	1:59.2
523	Joshua Curtis	48		USA		11:55.6	1:59.2
523	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:55.6	1:59.2
526	Chris Harder	53	TN	USA		11:55.7	1:59.2
527	Tom Honeycutt	41		USA		11:55.8	1:59.3
528	Jon Abbott	58	Lincolnshire	GBR		11:55.9	1:59.3
529	Carsten Mack	53	Jüchen	GER		11:56.0	1:59.3
530	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	11:56.2	1:59.3
530	Matt Welhaf	32		USA		11:56.2	1:59.3
532	Jacob Wright	49	CA	USA		11:56.3	1:59.3
532	Eric Stouffer	62		USA		11:56.3	1:59.3
534	Tom Spicer	50		GBR		11:56.4	1:59.4
535	George Pentidis	46		GRE		11:56.5	1:59.4
536	Carl Hill	35		USA		11:56.6	1:59.4
537	Barry MacPhail	54	Bedford, NS	CAN		11:56.7	1:59.4
538	Kelly Lindblad	32		USA		11:56.9	1:59.4
539	Marjan Gjoni	50		USA		11:57.0	1:59.5
539	_ Nathan	29	ShangHai	CHN	亦可赛艇	11:57.0	1:59.5
541	Akira Takahashi	64	Chiba	JPN		11:57.1	1:59.5
541	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	11:57.1	1:59.5
541	Matthew Randall	48		USA	US Army	11:57.1	1:59.5
541	Anton Rosseel	27		BEL		11:57.1	1:59.5
545	Greg Parillo	51		USA		11:57.2	1:59.5
545	Richard Payne	51		CAN		11:57.2	1:59.5
547	Philip Southward	57	St Helens	GBR		11:57.3	1:59.5
548	Ali Haddou	54	CDMX	MEX		11:57.4	1:59.5
549	Mike Scholl	27		GER		11:57.5	1:59.5
550	Mark Sims	46		GBR		11:57.6	1:59.6