Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Luke Emery | 28 | USA | 11:18.4 | 2:15.6 | ||
| 152 | Quentin Speight | 41 | USA | 11:19.0 | 2:15.8 | ||
| 153 | Daniel Flores | 41 | USA | 11:19.1 | 2:15.8 | ||
| 154 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 11:21.1 | 2:16.2 |
| 155 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 11:24.5 | 2:16.9 | |
| 156 | James Jones | 40 | GBR | 11:27.2 | 2:17.4 | ||
| 157 | Mary Childs | 59 | Kenilworth | GBR | 11:30.0 | 2:18.0 | |
| 158 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 2:18.4 | |
| 158 | Marlise Burleson | 29 | USA | 11:32.3 | 2:18.4 | ||
| 160 | Jimmie Brown | 40 | USA | 11:36.2 | 2:19.2 | ||
| 161 | eddie f | 37 | USA | 11:38.5 | 2:19.7 | ||
| 162 | John Menzies | 76 | USA | 11:39.0 | 2:19.8 | ||
| 163 | Vittoria Sassi | 49 | ITA | 11:49.4 | 2:21.8 | ||
| 164 | Jo Wesley | 53 | GBR | 11:49.7 | 2:21.9 | ||
| 165 | Rod Hooper | 57 | AUS | 11:51.6 | 2:22.3 | ||
| 166 | Bryan Ashby | 37 | CAN | 11:51.8 | 2:22.3 | ||
| 167 | Luka Jurečič | 43 | Ljubljana | SLO | 11:52.2 | 2:22.4 | |
| 168 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 11:53.2 | 2:22.6 |
| 169 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 11:54.2 | 2:22.8 |
| 170 | Nishikant Khich | 25 | USA | 11:59.9 | 2:23.9 | ||
| 171 | Maya Rossi | 28 | ITA | 12:01.4 | 2:24.2 | ||
| 172 | Jimmy Patton | 37 | USA | 12:02.6 | 2:24.5 | ||
| 173 | Jessica Dibernardo | 41 | Fort Gregg Adams, VA | USA | 12:02.9 | 2:24.5 | |
| 174 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 2:24.8 |
| 175 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 12:06.3 | 2:25.2 |
| 176 | Toni Nakovski | 33 | MKD | 12:07.8 | 2:25.5 | ||
| 177 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 12:13.0 | 2:26.6 |
| 178 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 12:13.3 | 2:26.6 |
| 179 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 12:16.3 | 2:27.2 |
| 180 | C R | 50 | POR | 12:17.9 | 2:27.5 | ||
| 181 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 2:28.7 |
| 182 | Yanic CHARLES | 29 | FRA | 12:28.0 | 2:29.6 | ||
| 183 | Anna Belle Louie | 55 | CAN | 12:39.8 | 2:31.9 | ||
| 184 | Sarah Shaw | 36 | USA | 12:43.1 | 2:32.6 | ||
| 185 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 12:46.0 | 2:33.2 |
| 186 | Rachel Jan | 58 | QLD | AUS | 13:00.4 | 2:36.0 | |
| 187 | Brandon Gray | 35 | USA | 13:01.6 | 2:36.3 | ||
| 188 | Huang-Ren Ke | 34 | TPE | 13:10.4 | 2:38.0 | ||
| 189 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 13:14.3 | 2:38.8 | |
| 190 | kristin barto | 52 | USA | 13:31.0 | 2:42.2 | ||
| 191 | Alison Pritchard | 58 | AUS | 13:35.7 | 2:43.1 | ||
| 192 | Priscilla Díaz | 33 | CRC | 13:41.9 | 2:44.3 | ||
| 193 | Jen De Magnin | 58 | USA | 13:48.6 | 2:45.7 | ||
| 194 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 13:53.0 | 2:46.6 |
| 195 | Jaehun Choi | 25 | KOR | 14:01.5 | 2:48.3 | ||
| 196 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:02.8 | 3:00.5 |
| 197 | Seth H | 12 | GBR | 15:59.0 | 3:11.8 | ||
| 198 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 17:40.1 | 3:32.0 |
| 199 | Charles Cole | 79 | Skiatook, OK | USA | 17:51.2 | 3:34.2 |