Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Hirsch	39		USA		9:17.6	1:51.5
52	Antonin Bonnafé	29		FRA		9:18.0	1:51.6
53	Shawn Close	52	Waterloo	CAN		9:19.8	1:51.9
54	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	9:20.6	1:52.1
55	Luke Snow	38		GBR		9:23.3	1:52.6
56	William Thomas	37		AUS		9:23.4	1:52.6
57	James Swift	51	Preston	GBR		9:24.6	1:52.9
57	Justin G	44	DC	USA		9:24.6	1:52.9
59	Craig Hissong	54		USA		9:25.3	1:53.0
60	Jana Baatenburg	37	MI	USA	Luminary Fitness	9:27.2	1:53.4
61	Michael Mullane	61	RI	USA		9:27.9	1:53.5
62	Blake Nold	33		USA		9:28.6	1:53.7
63	Andrew McPherson	48		USA	USAF Veterans	9:30.3	1:54.0
64	Philipp Sanftleben	37		GER		9:35.7	1:55.1
65	Andrew Turner	38	Kansas City, MO	USA		9:35.9	1:55.1
66	Tom Hanson	41		USA		9:37.8	1:55.5
67	Easton Gragg	28		USA		9:39.1	1:55.8
68	Emilie Guerin	27		CAN		9:40.6	1:56.1
69	Josh Trew	23		AUS		9:40.7	1:56.1
70	Matt Coppola	42		USA		9:41.7	1:56.3
71	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:41.9	1:56.3
72	Christine Kingsley	38		NED		9:42.4	1:56.4
73	Kevin Szeliga	50		USA		9:43.9	1:56.7
74	Ryan Smith	45		KOR		9:44.4	1:56.8
75	Colin Mackie	53		CAN		9:44.5	1:56.9
76	Alexandre Silva	45		POR		9:44.9	1:56.9
77	Andrew Heyes	45	Rotherham	GBR		9:45.5	1:57.1
78	Yui-Ting Lin	54		USA		9:46.7	1:57.3
79	Stewart Holder	39		GBR		9:46.9	1:57.3
80	Florent Bernier	45		FRA		9:48.3	1:57.6
81	Matt Linnell	50		GBR		9:49.3	1:57.8
82	Vicente Javier Esparza	63		ESP		9:49.6	1:57.9
82	Trenton Long	29	Gothenburg, NE	USA		9:49.6	1:57.9
84	Kai Esser	39		GER		9:50.5	1:58.1
85	Savannah Johnson	28		USA		9:50.6	1:58.1
86	Brian Mcfarland	43		USA		9:52.3	1:58.4
87	Adam Spinks	40		GBR		9:52.7	1:58.5
88	Richard Sanzeri	42		GBR		9:54.1	1:58.8
88	Jeff Tkach	45		USA		9:54.1	1:58.8
90	Collin Green	35		USA		9:54.9	1:58.9
91	matt hopkins	44		USA		9:55.5	1:59.1
92	Phil Everist	63		AUS		9:56.1	1:59.2
93	William Hyson	52	Whitby , ON	CAN		9:56.8	1:59.3
94	Max Critcher	24		GBR		9:56.9	1:59.3
95	Torri Lehman	51		USA	Gorge Canoe Club	9:57.1	1:59.4
96	Johanna Visentin	34		FRA		10:00.1	2:00.0
97	Stephanie Poncet	31		CAN		10:00.5	2:00.1
98	K G	51		AUS		10:00.6	2:00.1
99	Gavin Richards	38		GBR		10:01.7	2:00.3
100	Megan Roberts	30		USA		10:02.4	2:00.4