Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Antonin Bonnafé	29		FRA		9:18.0	1:51.6
52	Shawn Close	52	Waterloo	CAN		9:19.8	1:51.9
53	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	9:20.6	1:52.1
54	Luke Snow	38		GBR		9:23.3	1:52.6
55	William Thomas	37		AUS		9:23.4	1:52.6
56	James Swift	51	Preston	GBR		9:24.6	1:52.9
56	Justin G	44	DC	USA		9:24.6	1:52.9
58	Craig Hissong	54		USA		9:25.3	1:53.0
59	Jana Baatenburg	37	MI	USA	Luminary Fitness	9:27.2	1:53.4
60	Michael Mullane	61	RI	USA		9:27.9	1:53.5
61	Blake Nold	33		USA		9:28.6	1:53.7
62	Andrew McPherson	48		USA	USAF Veterans	9:30.3	1:54.0
63	Philipp Sanftleben	37		GER		9:35.7	1:55.1
64	Andrew Turner	38	Kansas City, MO	USA		9:35.9	1:55.1
65	Tom Hanson	41		USA		9:37.8	1:55.5
66	Easton Gragg	28		USA		9:39.1	1:55.8
67	Emilie Guerin	27		CAN		9:40.6	1:56.1
68	Josh Trew	23		AUS		9:40.7	1:56.1
69	Matt Coppola	42		USA		9:41.7	1:56.3
70	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:41.9	1:56.3
71	Christine Kingsley	38		NED		9:42.4	1:56.4
72	Kevin Szeliga	50		USA		9:43.9	1:56.7
73	Ryan Smith	45		KOR		9:44.4	1:56.8
74	Colin Mackie	53		CAN		9:44.5	1:56.9
75	Alexandre Silva	45		POR		9:44.9	1:56.9
76	Andrew Heyes	45	Rotherham	GBR		9:45.5	1:57.1
77	Yui-Ting Lin	54		USA		9:46.7	1:57.3
78	Stewart Holder	39		GBR		9:46.9	1:57.3
79	Florent Bernier	45		FRA		9:48.3	1:57.6
80	Matt Linnell	50		GBR		9:49.3	1:57.8
81	Vicente Javier Esparza	63		ESP		9:49.6	1:57.9
81	Trenton Long	29	Gothenburg, NE	USA		9:49.6	1:57.9
83	Kai Esser	39		GER		9:50.5	1:58.1
84	Savannah Johnson	28		USA		9:50.6	1:58.1
85	Brian Mcfarland	43		USA		9:52.3	1:58.4
86	Adam Spinks	40		GBR		9:52.7	1:58.5
87	Richard Sanzeri	42		GBR		9:54.1	1:58.8
87	Jeff Tkach	45		USA		9:54.1	1:58.8
89	Collin Green	35		USA		9:54.9	1:58.9
90	matt hopkins	44		USA		9:55.5	1:59.1
91	Phil Everist	63		AUS		9:56.1	1:59.2
92	William Hyson	52	Whitby , ON	CAN		9:56.8	1:59.3
93	Max Critcher	24		GBR		9:56.9	1:59.3
94	Torri Lehman	51		USA		9:57.1	1:59.4
95	Johanna Visentin	34		FRA		10:00.1	2:00.0
96	Stephanie Poncet	31		CAN		10:00.5	2:00.1
97	K G	51		AUS		10:00.6	2:00.1
98	Gavin Richards	38		GBR		10:01.7	2:00.3
99	Megan Roberts	30		USA		10:02.4	2:00.4
100	Scott Welsh	56	ATHENS, OH	USA		10:02.8	2:00.5