Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Scott Welsh | 56 | ATHENS, OH | USA | 10:02.8 | 2:00.5 | |
| 102 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 10:08.3 | 2:01.6 | |
| 103 | Andrea Capas | 52 | USA | 10:08.7 | 2:01.7 | ||
| 104 | James Dunbar | 32 | GBR | 10:08.9 | 2:01.7 | ||
| 105 | Harris Bechtol | 40 | USA | 10:09.8 | 2:01.9 | ||
| 106 | Patrik Ekenberg | 39 | SWE | 10:10.3 | 2:02.0 | ||
| 107 | Chris Jordan | 40 | GBR | 10:10.9 | 2:02.1 | ||
| 108 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 10:12.3 | 2:02.4 |
| 109 | Georg Hoppe | 53 | GER | 10:17.1 | 2:03.4 | ||
| 110 | Julie Blaabjerg | 29 | AFG | 10:17.9 | 2:03.5 | ||
| 111 | Ryan Perez | 34 | USA | 10:20.8 | 2:04.1 | ||
| 112 | cj nichols | 57 | USA | 10:21.1 | 2:04.2 | ||
| 113 | Mark Bailey | 64 | GBR | British Army | 10:22.6 | 2:04.5 | |
| 114 | Qasim Khan | 39 | UAE | 10:25.7 | 2:05.1 | ||
| 115 | Laurie Johnston | 63 | Calgary, AB | CAN | 10:29.3 | 2:05.8 | |
| 116 | Anthony Langstaff | 33 | MI | USA | 10:30.7 | 2:06.1 | |
| 117 | Kelvin Ogden | 38 | GBR | 10:30.8 | 2:06.1 | ||
| 117 | Gilbran Andrade | 42 | BRA | 10:30.8 | 2:06.1 | ||
| 119 | Cécilia Chassin | 44 | FRA | 10:32.2 | 2:06.4 | ||
| 120 | Droplaug Nanna Magnúsdóttir | 52 | ISL | 10:33.0 | 2:06.6 | ||
| 121 | Deb Vickery | 48 | CAN | 10:34.3 | 2:06.8 | ||
| 122 | michaela thomas | 32 | AUS | 10:36.3 | 2:07.2 | ||
| 123 | Edward Yakovlev | 50 | Odessa | UKR | 10:37.2 | 2:07.4 | |
| 124 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 10:37.8 | 2:07.5 |
| 125 | Susan Hood | 45 | CAN | 10:38.4 | 2:07.6 | ||
| 126 | Michael Eid | 38 | SA | AUS | 10:40.1 | 2:08.0 | |
| 127 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:40.5 | 2:08.1 |
| 128 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 10:40.8 | 2:08.1 | |
| 129 | Gareth Stalman | 45 | GBR | 10:44.2 | 2:08.8 | ||
| 130 | Hannah Green | 47 | GBR | 10:45.5 | 2:09.1 | ||
| 131 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 10:46.6 | 2:09.3 | |
| 132 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 10:47.0 | 2:09.4 |
| 133 | Albert Siu | 37 | USA | 10:49.3 | 2:09.8 | ||
| 134 | Åshild Aaen Torpe | 37 | NOR | 10:51.5 | 2:10.3 | ||
| 135 | Amy Barnes | 37 | CO | USA | Ergfit | 10:54.7 | 2:10.9 |
| 136 | Seon Kim | 37 | Seoul | KOR | 10:54.8 | 2:10.9 | |
| 137 | Audrey Rischmann | 36 | FRA | 10:56.5 | 2:11.3 | ||
| 138 | Nieves Rodriguez | 52 | USA | 10:57.1 | 2:11.4 | ||
| 139 | Susanne Dichmann | 43 | GER | 10:57.6 | 2:11.5 | ||
| 140 | Kyla Balzer | 44 | CAN | 10:59.6 | 2:11.9 | ||
| 141 | Alexa Hoffmann-Palacios | 35 | USA | 11:01.6 | 2:12.3 | ||
| 142 | Lisa Lamb | 50 | USA | 11:03.8 | 2:12.7 | ||
| 143 | Rachael Edgar | 34 | GBR | 11:03.9 | 2:12.7 | ||
| 144 | Ray Rico | 43 | CAN | 11:07.7 | 2:13.5 | ||
| 145 | Travis Truglio | 45 | USA | 11:09.3 | 2:13.8 | ||
| 146 | denise Magler | 49 | AUT | 11:10.6 | 2:14.1 | ||
| 147 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 11:12.0 | 2:14.4 |
| 148 | Fred Neibauer | 72 | Elkins Park, PA | USA | 11:12.4 | 2:14.4 | |
| 149 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 11:12.6 | 2:14.5 |
| 150 | Scott Wyant | 52 | USA | 11:13.9 | 2:14.7 |