Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 35 | Poznań | POL | 7:37.9 | 1:31.5 | |
| 2 | M K | 47 | AUS | Drag Factory | 7:47.4 | 1:33.4 | |
| 3 | Chris Viggars | 38 | GBR | 7:50.0 | 1:34.0 | ||
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 7:56.2 | 1:35.2 |
| 5 | Nigel Brookes | 51 | GBR | 7:59.1 | 1:35.8 | ||
| 6 | Ethan Wasil | 31 | USA | 8:07.1 | 1:37.4 | ||
| 7 | Michael Noack | 37 | Osnabrück | GER | 8:07.9 | 1:37.5 | |
| 8 | Brian McIntyre | 35 | USA | 8:08.3 | 1:37.6 | ||
| 9 | François Laverdière | 49 | CAN | 8:10.5 | 1:38.1 | ||
| 10 | John Moore Jr. | 34 | USA | 8:12.4 | 1:38.4 | ||
| 11 | Sam Macpherson | 28 | GBR | 8:17.4 | 1:39.4 | ||
| 12 | Joakim Cedin | 39 | USA | 8:19.4 | 1:39.8 | ||
| 13 | Chris McMahon | 39 | GBR | 8:23.9 | 1:40.7 | ||
| 13 | Wojciech Janas | 34 | POL | 8:23.9 | 1:40.7 | ||
| 15 | Brendan Bradley | 42 | IRL | 8:24.0 | 1:40.8 | ||
| 16 | Ryne Milner | 35 | USA | 8:29.5 | 1:41.9 | ||
| 17 | David Cassel | 60 | Milan | LIB | 8:31.6 | 1:42.3 | |
| 18 | Jeff Bradley | 43 | USA | 8:31.9 | 1:42.3 | ||
| 19 | JFVT Van Tonder | 50 | AUS | 8:36.0 | 1:43.2 | ||
| 20 | Adam Brown | 37 | AUS | 8:38.7 | 1:43.7 | ||
| 21 | monty lilburn | 50 | BC | CAN | 8:39.1 | 1:43.8 | |
| 22 | Christian Jaunich | 29 | ME | USA | 8:40.4 | 1:44.0 | |
| 23 | Wade Roth | 57 | Pittsburgh, PA | USA | 8:44.4 | 1:44.8 | |
| 24 | James Price | 36 | GBR | 8:51.5 | 1:46.3 | ||
| 25 | Daniel Tchemerinsky Konieczny | 29 | DEN | 8:52.9 | 1:46.5 | ||
| 26 | Miguel Hernandez | 44 | USA | 8:54.4 | 1:46.8 | ||
| 27 | Olivier Picard | 31 | CAN | 8:54.9 | 1:46.9 | ||
| 28 | Christian Howard | 29 | USA | 8:55.0 | 1:47.0 | ||
| 29 | Ryan Gilbert | 89 | PYF | 8:55.5 | 1:47.1 | ||
| 30 | Susan Viggars | 49 | GBR | 8:55.6 | 1:47.1 | ||
| 31 | Erik Olsen | 44 | NV | USA | 8:56.1 | 1:47.2 | |
| 32 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 8:56.2 | 1:47.2 | |
| 33 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 8:56.5 | 1:47.3 | |
| 34 | Gökhan Basaran | 47 | Istanbul | TUR | 8:56.7 | 1:47.3 | |
| 35 | Travis Lozier | 46 | USA | 8:57.3 | 1:47.4 | ||
| 36 | Fateh Khalsa | 49 | USA | 8:58.8 | 1:47.7 | ||
| 37 | Gareth Walker | 45 | GBR | 9:00.2 | 1:48.0 | ||
| 38 | Justin Kavan | 48 | USA | 9:02.0 | 1:48.4 | ||
| 39 | GM Cong | 42 | GBR | 9:05.0 | 1:49.0 | ||
| 40 | joseph allison | 54 | USA | 9:05.1 | 1:49.0 | ||
| 41 | Thomas Magler | 43 | Wien | AUT | 9:05.3 | 1:49.0 | |
| 42 | Jennifer Dobson | 39 | USA | 9:05.6 | 1:49.1 | ||
| 43 | Hervé M. | 58 | Paris | FRA | 9:06.7 | 1:49.3 | |
| 44 | Ed Richards | 47 | GBR | 9:06.9 | 1:49.3 | ||
| 45 | D.J. Mote | 52 | USA | 9:08.6 | 1:49.7 | ||
| 46 | John Whelton | 31 | GBR | 9:10.0 | 1:50.0 | ||
| 47 | Tobias Bergens | 48 | GER | 9:11.2 | 1:50.2 | ||
| 48 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 9:12.4 | 1:50.4 |
| 49 | Patrick Lewis | 37 | CAN | 9:16.5 | 1:51.3 | ||
| 50 | Aaron Hirsch | 39 | USA | 9:17.6 | 1:51.5 |