Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:02.8
650	Torben B.	33		GER		3,175	2:02.8
653	A K	38		IND		3,174	2:02.8
653	Dale Thiessen	35	Winnipeg, MB	CAN		3,174	2:02.8
655	Will Nelson	31		USA		3,173	2:02.9
656	Keegan Kilgore	34		USA	U.S. Navy Seabees	3,172	2:02.9
656	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,172	2:02.9
658	Abigail Chungath	49	IA	USA		3,171	2:02.9
659	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:03.0
660	John Kumm	58	Clarkston, WA	USA		3,169	2:03.0
660	Brian Edey	45		CAN		3,169	2:03.0
660	JO SE	46		GER		3,169	2:03.0
663	Mark Hargrove	33		USA		3,167	2:03.1
664	Martin Midtgaard	38		DEN		3,166	2:03.1
664	Lance Cargill	54	NC	USA		3,166	2:03.1
664	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:03.1
664	Dillon Blankenship	34		USA		3,166	2:03.1
668	Muireann O’Donoghue	17		IRL		3,165	2:03.2
669	Jörg Rieger	44		GER		3,164	2:03.2
669	Adam J	53		USA		3,164	2:03.2
671	Huw Jenkins	67		GBR		3,161	2:03.3
672	Alistair Cook	40		AUS		3,160	2:03.4
672	Greg Sutcliffe	45		GBR		3,160	2:03.4
672	Philip Radtke	56		CAN		3,160	2:03.4
675	Jim DeSordi	59	Omaha, NE	USA		3,159	2:03.4
676	Sean Morony	53		USA		3,158	2:03.4
677	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:03.5
677	Mike Grimes	62		CAN		3,157	2:03.5
677	Noah Eull	43		USA		3,157	2:03.5
677	Jason Hack	44	ON	CAN	Team Canada	3,157	2:03.5
677	Amado Sierra	40		USA		3,157	2:03.5
682	Gene Lam	50		USA		3,155	2:03.6
682	Ryan Hicks	27		USA	Randall County Sheriff’s Office	3,155	2:03.6
684	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	3,154	2:03.6
685	Uwe Tabbert	56		GER		3,153	2:03.6
685	Chad Russell	54		USA	USAF Retired	3,153	2:03.6
685	Frank Betzold	55		GER		3,153	2:03.6
688	João Felgueiras	55		POR		3,152	2:03.7
688	KG Dassa	49		AUS		3,152	2:03.7
690	Richard Lowe	58	Ascot Vale, VIC	AUS		3,150	2:03.8
691	Jon Regbo	48		NOR		3,149	2:03.8
692	Eric Kerr	26		CAN		3,148	2:03.8
692	Johnathan Graham	35		USA		3,148	2:03.8
694	Mats Bjørnstad	52		NOR		3,143	2:04.0
695	Kevin Bartsch	35		FRA		3,140	2:04.2
696	Joel Sabella	41	Leavenworth, KS	USA		3,139	2:04.2
697	Gareth Yates	53	Sydney, NSW	AUS		3,136	2:04.3
698	Ben Lynch	32		NZL		3,135	2:04.4
698	Kevin Griffin	62		USA		3,135	2:04.4
700	Mark Hefford	63		GBR		3,134	2:04.4