Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Martin Gassmann	53		SUI		3,102	2:05.7
751	Giovanni Spinali	45		ITA		3,102	2:05.7
751	John W	41	Charlotte, NC	USA		3,102	2:05.7
751	Brian Browning	56		USA		3,102	2:05.7
755	Tyrrell Tyrrell	44		GBR		3,101	2:05.7
755	Michel Aubry	70	St germain sur avre	FRA		3,101	2:05.7
755	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:05.7
758	Christian Hansmann	55		GER		3,100	2:05.8
758	Ryan Weyers	45	Appleton	USA		3,100	2:05.8
760	Jeff Dermody	50		USA		3,099	2:05.8
760	Michael Penza	48	Webster, NY	USA		3,099	2:05.8
762	Frank Johanns	53	Waren (Müritz)	GER		3,097	2:05.9
763	Christine Perry	28		USA	Upper Valley Rowing Foundation	3,096	2:05.9
763	Chris Day	45		CAN		3,096	2:05.9
763	Fruc Doctor	41		SLO		3,096	2:05.9
766	John Dowley	-	VIC	AUS		3,095	2:06.0
767	Laura Frei	34		SUI		3,093	2:06.0
767	Owen Kennedy	45		IRL		3,093	2:06.0
767	Karly Tardiff	34		CAN		3,093	2:06.0
767	Jake Flancer	25		USA		3,093	2:06.0
771	Pierre Sentenac	37		FRA		3,091	2:06.1
772	Paul Brown	71	Pett, East Sussex	GBR		3,090	2:06.2
772	Nick Bierley	30		USA		3,090	2:06.2
774	Brendan Quigley	46		USA		3,089	2:06.2
774	Serena Peruzzo	38	Toronto, ON	CAN		3,089	2:06.2
776	Howard Moate	60	Selby	GBR		3,088	2:06.2
776	Franck Larrieu	31		FRA		3,088	2:06.2
778	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,087	2:06.3
778	Bill Swindlehurst	63		ITA		3,087	2:06.3
780	Nigel Lloyd	57		GBR		3,086	2:06.3
780	Marcus Ysbrandy	53		NED		3,086	2:06.3
780	Berndt Spittka	44		USA		3,086	2:06.3
783	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,084	2:06.4
783	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,084	2:06.4
785	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,083	2:06.5
786	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,081	2:06.5
786	Danny Bentham	51	Devon	GBR		3,081	2:06.5
786	D J Phil	49		CAN		3,081	2:06.5
786	Brent Pearse	41		USA		3,081	2:06.5
790	Curtis Sutcliffe	39		USA		3,080	2:06.6
791	Oscar Rodriguez	49		USA		3,079	2:06.6
792	Leisel Mitchell	43		USA		3,078	2:06.7
793	Luke Patterson	43		USA		3,076	2:06.7
793	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:06.7
795	Bartholomew Solazzo	65	Queens, NY	USA		3,075	2:06.8
795	Jacob Nørgaard	38		DEN		3,075	2:06.8
797	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,074	2:06.8
797	Chad McEvoy	-	Westville, IN	USA		3,074	2:06.8
797	Matt Fales	57		USA		3,074	2:06.8
800	Borja Caballero	34		ESP		3,073	2:06.9