Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Martin Gassmann | 53 | SUI | 3,102 | 2:05.7 | ||
| 751 | Giovanni Spinali | 45 | ITA | 3,102 | 2:05.7 | ||
| 751 | John W | 41 | Charlotte, NC | USA | 3,102 | 2:05.7 | |
| 751 | Brian Browning | 56 | USA | 3,102 | 2:05.7 | ||
| 755 | Tyrrell Tyrrell | 44 | GBR | 3,101 | 2:05.7 | ||
| 755 | Michel Aubry | 70 | St germain sur avre | FRA | 3,101 | 2:05.7 | |
| 755 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:05.7 |
| 758 | Christian Hansmann | 55 | GER | 3,100 | 2:05.8 | ||
| 758 | Ryan Weyers | 45 | Appleton | USA | 3,100 | 2:05.8 | |
| 760 | Jeff Dermody | 50 | USA | 3,099 | 2:05.8 | ||
| 760 | Michael Penza | 48 | Webster, NY | USA | 3,099 | 2:05.8 | |
| 762 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,097 | 2:05.9 | |
| 763 | Christine Perry | 28 | USA | Upper Valley Rowing Foundation | 3,096 | 2:05.9 | |
| 763 | Chris Day | 45 | CAN | 3,096 | 2:05.9 | ||
| 763 | Fruc Doctor | 41 | SLO | 3,096 | 2:05.9 | ||
| 766 | John Dowley | - | VIC | AUS | 3,095 | 2:06.0 | |
| 767 | Laura Frei | 34 | SUI | 3,093 | 2:06.0 | ||
| 767 | Owen Kennedy | 45 | IRL | 3,093 | 2:06.0 | ||
| 767 | Karly Tardiff | 34 | CAN | 3,093 | 2:06.0 | ||
| 767 | Jake Flancer | 25 | USA | 3,093 | 2:06.0 | ||
| 771 | Pierre Sentenac | 37 | FRA | 3,091 | 2:06.1 | ||
| 772 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,090 | 2:06.2 | |
| 772 | Nick Bierley | 30 | USA | 3,090 | 2:06.2 | ||
| 774 | Brendan Quigley | 46 | USA | 3,089 | 2:06.2 | ||
| 774 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,089 | 2:06.2 | |
| 776 | Howard Moate | 60 | Selby | GBR | 3,088 | 2:06.2 | |
| 776 | Franck Larrieu | 31 | FRA | 3,088 | 2:06.2 | ||
| 778 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,087 | 2:06.3 |
| 778 | Bill Swindlehurst | 63 | ITA | 3,087 | 2:06.3 | ||
| 780 | Nigel Lloyd | 57 | GBR | 3,086 | 2:06.3 | ||
| 780 | Marcus Ysbrandy | 53 | NED | 3,086 | 2:06.3 | ||
| 780 | Berndt Spittka | 44 | USA | 3,086 | 2:06.3 | ||
| 783 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:06.4 |
| 783 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,084 | 2:06.4 |
| 785 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:06.5 |
| 786 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:06.5 | |
| 786 | Danny Bentham | 51 | Devon | GBR | 3,081 | 2:06.5 | |
| 786 | D J Phil | 49 | CAN | 3,081 | 2:06.5 | ||
| 786 | Brent Pearse | 41 | USA | 3,081 | 2:06.5 | ||
| 790 | Curtis Sutcliffe | 39 | USA | 3,080 | 2:06.6 | ||
| 791 | Oscar Rodriguez | 49 | USA | 3,079 | 2:06.6 | ||
| 792 | Leisel Mitchell | 43 | USA | 3,078 | 2:06.7 | ||
| 793 | Luke Patterson | 43 | USA | 3,076 | 2:06.7 | ||
| 793 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:06.7 |
| 795 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,075 | 2:06.8 | |
| 795 | Jacob Nørgaard | 38 | DEN | 3,075 | 2:06.8 | ||
| 797 | Daniele Petri | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,074 | 2:06.8 |
| 797 | Chad McEvoy | - | Westville, IN | USA | 3,074 | 2:06.8 | |
| 797 | Matt Fales | 57 | USA | 3,074 | 2:06.8 | ||
| 800 | Borja Caballero | 34 | ESP | 3,073 | 2:06.9 |