Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	A G	51		USA		3,265	1:59.4
502	Mike Kourakis	56		AUS		3,264	1:59.4
503	Soohwan Kim	51	Yongin	KOR		3,263	1:59.5
504	Darren Day	37		GBR		3,262	1:59.5
504	JF Blais	42		CAN		3,262	1:59.5
504	Alex E	30		CAN		3,262	1:59.5
507	Gustave Gerhardt	43		USA		3,261	1:59.5
507	Colin Winchester	32		USA		3,261	1:59.5
509	Jim Dunlap	56		USA		3,260	1:59.6
509	ned freer	58		USA	United States Marine Corps	3,260	1:59.6
511	Jeff Lzinga	34		CAN		3,259	1:59.6
512	Lars Wikén	43		SWE		3,258	1:59.7
512	Chris W	37		USA		3,258	1:59.7
512	Phil Reinsoo	44		CAN		3,258	1:59.7
515	Dave E	46		GBR		3,257	1:59.7
515	Agnès Van Eerdenbrugh	48		BEL	TRT Hazewinkel	3,257	1:59.7
517	David Peterson	57		USA		3,256	1:59.7
518	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,255	1:59.8
519	Markus Eder	52	Sukdull	AUT		3,254	1:59.8
519	Bram Nolles	46		NED		3,254	1:59.8
521	Bryan Semel	47		USA		3,253	1:59.8
521	Gaël Andrey	39		FRA		3,253	1:59.8
523	Olivier Ciosi	36		FRA		3,252	1:59.9
523	Matt Welhaf	32		USA		3,252	1:59.9
525	Marjan Gjoni	50		USA		3,250	2:00.0
525	James Timmerman	57	Sparks, MD	USA		3,250	2:00.0
525	Lars Björkegren	44		SWE		3,250	2:00.0
525	Josh Gariboldi	39		USA		3,250	2:00.0
529	Shane Slough	45		USA	Randall County Sheriff’s Office	3,249	2:00.0
530	Johann Kronberger	39		GER		3,248	2:00.0
531	Søren Damgaard	70	Bagsvaerd	DEN		3,247	2:00.1
531	Michael Wale	57	Vancouver 🇨🇦	CAN		3,247	2:00.1
533	Zack Murtha	46	Easton, PA	USA		3,245	2:00.1
534	Jackson Livingood	26		USA		3,244	2:00.2
534	Russ Elliott	58		GBR		3,244	2:00.2
534	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		3,244	2:00.2
534	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	3,244	2:00.2
538	David Sykes	62		AUS		3,243	2:00.2
538	Mike D'Alessandro	38		USA		3,243	2:00.2
540	Alastair Bigley	49		GBR		3,241	2:00.3
541	Gabriele Medico	39		ITA		3,240	2:00.3
541	Chandler Browning	18		USA		3,240	2:00.3
543	Mateusz Kaluza	34		POL		3,238	2:00.4
543	Robert Davis	36		USA		3,238	2:00.4
543	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:00.4
546	Thomas Bognø	50		NOR		3,237	2:00.4
546	Eric York	23		USA		3,237	2:00.4
548	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,236	2:00.5
548	Andrew Deichman	45		USA		3,236	2:00.5
548	Ed Siegfried	40		USA		3,236	2:00.5