Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	David East	75	Ann Arbor, MI	USA		3,149	2:51.4
1702	Edmilson Rosindo	46		BRA		3,146	2:51.6
1703	A W	45		GER		3,144	2:51.7
1704	Emily Heidlauf	31		USA		3,143	2:51.8
1705	Nicole Harrison	55	Smyrna , GA	USA		3,142	2:51.8
1705	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:51.8
1707	Waqar Rathore	57	Watford	GBR		3,136	2:52.1
1708	Scott Stainken	40		USA		3,133	2:52.3
1709	Jedd Levin	39		USA		3,132	2:52.4
1710	Adriana Mejía Mercader	54		MEX		3,127	2:52.6
1711	Pierre Thomas	37		CAN		3,120	2:53.0
1712	Zosep 99	45		USA		3,119	2:53.1
1713	Cookie Suafilo	65		USA	TEAM MELALEUCA	3,118	2:53.1
1714	Becky Swanson	68		USA		3,117	2:53.2
1715	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:53.5
1715	Eric Erickson	44		USA		3,112	2:53.5
1717	Itzamna Flores S	54		MEX		3,108	2:53.7
1718	Angie Malloy	63	Davis, CA	USA		3,105	2:53.9
1719	MG Merwin	73	Augusta, GA	USA		3,103	2:54.0
1719	Leslie Turrin	60		USA		3,103	2:54.0
1721	Kimberly Walsh	56	Austin, TX	USA		3,101	2:54.1
1722	Abel Coronel	42		USA		3,089	2:54.8
1723	Alison Ince	49		BAR		3,083	2:55.1
1724	Timothy Wills	77		GBR	The Royal Artillery	3,082	2:55.2
1725	Andrew Kelley	24		USA		3,081	2:55.2
1726	S F	39		USA		3,077	2:55.4
1727	Cathy Williams	54		GBR		3,075	2:55.6
1728	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:55.8
1729	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	3,067	2:56.0
1729	Niki Bakó	39		GER		3,067	2:56.0
1731	Aj Carlton	54		USA		3,061	2:56.4
1732	Pat Fenley	67		USA		3,057	2:56.6
1733	Oneida Flores	56		MEX		3,052	2:56.9
1734	Angela Allen	56	Chicago, IL	USA	TEAM MELALEUCA	3,046	2:57.2
1735	Brooksie Slaughter	57	WESTON, CO	USA		3,043	2:57.4
1736	Brooke Walsh	47	Davidsonville, MD	USA		3,042	2:57.5
1737	Mike Michaud	42		USA		3,035	2:57.9
1738	Bill McCormick	53		USA		3,031	2:58.1
1739	Rod Hooper	57		AUS		3,025	2:58.5
1739	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:58.5
1741	nicos Beever	61		GBR		3,024	2:58.5
1742	Fred Fiscus	64		USA		3,019	2:58.8
1743	K Henz	56		USA		3,015	2:59.1
1744	Krista Heatherly	67	Columbus, OH	USA		3,013	2:59.2
1745	Phoebe Cox	66		GBR		3,012	2:59.2
1746	Lakshmi Sakthivel	45		USA		2,994	3:00.3
1747	R K	45		CAN		2,980	3:01.2
1748	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,968	3:01.9
1749	Stine Almbjørn	49		DEN		2,958	3:02.5
1749	Daniela Peterzelka	54		GER		2,958	3:02.5